There are bruises and then there are things that appear when you've fallen on your ass and tumbled down the stairs. What has appeared in the spot where I fell last week is something nobody wants to see.
As far as my actual pain is concerned, it's the same story it's been all week -- it's a little bit better today than yesterday, but it still bothers me. I'm able to run better though. Last night I was feeling pretty good around dark, so I went out and got in 2.3 miles. This morning I got up and did 2.7 miles, so in the past 12 hours I've gotten in 5. Tomorrow I'm shooting for at least 5 -- I'll do more depending on how I feel. I've walked more than 12 miles this week so far -- the highest total in a week this year. With a little bit here and a little bit there, this week hasn't been a total loss, but the timing still sucks. I am waiting until next week to do weight lifting again. My shoulder feels fine, but I don't want to take any chances.
As for now, my time in the computer chair is over. It's time to find a more comfortable spot...
2023 Races Recap
1 year ago
3 comments:
I'm so sorry to hear about your fall. Did you ever go see a Dr.? One of things I constantly worry about now is avoiding any kind of injury that'll interfere with my training. I won't even play some sports because I'm scared I'll hurt myself.
No, no doctor visit. The doc would just tell me to take it easy, don't run, etc. If there's a cracked bone, there's nothing that can be done. The fact that it's gotten a little better every day in a week has prevented any thoughts of the doctor.
Glad to hear it's improving.
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