Please forgive me for what's about to be a very selfish post. With Christmas technically next week, I wanted to put a wish list out there. Some of these things are just big wishes; others are things I could actually use; and a few items are things I already have but could always use ... I must stress, though, that for the first time since I started running a few years ago that I feel fairly complete with what I already own. But ...
* First on my list is the new Garmin. The Garmin Forerunner 405 is probably on every runners list. It would be awesome to have that sleek watch on my wrist. It's not that my 205 isn't working perfectly fine ... but damn that thing is big. I did notice this week that my 205 stopped beeping, so I hope it's not dying. I highly doubt anyone would actually buy me the almost $300 405. One day it will be mine ... through a deal on eBay.
* Shoes. Yes, I just bought myself some, but who wouldn't love an extra pair of shoes? Then I wouldn't have to worry about buying any until my birthday gets here ... and then of course I need a nice birthday gift. After finding Holabird Sports recently, you can save about $30 getting me a new pair. My preference is the Brooks Adrenaline GTS 8, size 11. Any color is fine.
* Running shirts (and shorts to match). Short-sleeve. With the discovery of how great being a member of a gym is, my winter gear is fine for another year. Despite having enough, my running shirts are a few years old. So one or two would get me through 2009. Target's Champion line is just fine. Size large. None of those tight ones ... just the cheapest of the cheap.
* Socks. Anything non-cotton is fine. Actually, I probably won't be able to get through next year without having to buy new socks. I can wear socks out pretty quickly, especially since I always having them on. You won't catch me walking around barefoot ... ever. (Just ask my wife.)
* Underwear. Same non-cotton rule applies. And before you ask boxer or briefs, I like the combo boxer-briefs.
But be careful buying me clothes -- my mom and my wife will quickly tell you that I prefer to get clothes myself, although I've been on a quest for two years to find a red turtle neck sweater to wear during Christmas. So if you find one, send me a link to it. Even when it comes to running, I think that I dress myself best. And I've been doing that since I can remember. So, onto some more realistic things (although that Garmin would be lovely) that would be nice, but don't really need.
* Clif bars. I'll need 'em for the long runs later in the year.
* Gatorade Rain. A simple six pack actually lasts me a while since I still mix Rain with water (doesn't that sound weird?).
* Sneaker balls. In all seriousness, my wife has bought me these before and it's quite possibly the best gift ever from a running perspective. They work great.
* A new iPod, headphones that last longer than a year and gel insoles.
* I'd also like a cure for my over pronation, my lack of speed and some help breaking my PR in a half marathon.
All I want, but don't really need, for Christmas ...
New shoes, a new look
It worked! My shoes that I ordered the other day -- for $30 cheaper than retail -- showed up today. See my post below for details on how I found them. I gave them a half mile test run tonight and everything felt great. I'll be slowly breaking them in this week.
Meanwhile, you'll probably notice that I changed my template today. In the process I lost some of my links, so if I read you before and you're on the list, please let me know! Also, you'll notice that some of the "comments" links are not English. Anyone out there know enough about HTML to help me out? I've done all I know how to do. It doesn't really bug me that much, but it would be nice to be consistent!
Let's hope Reader's Digest helped me
After mentioning the other day that I wanted to buy shoes, I remembered reading in the October edition of Reader's Digest about bargains. The main story in that issue was "Get A Great Deal on Anything." When I usually read stuff about bargains, I tend to ignore it, but I remembered reading about getting a discount on athletic shoes.
The article referred me to Holabird Sports located in Baltimore. To make a long story short, I have ordered a pair of Brooks Adrenaline GTS 8 through this site at about $30 cheaper than retail, plus free shipping. I wanted the black shoes, but they didn't have my size. I instead ordered the ones with yellow ... I'm currently wearing the green version. I'll let you know early next week if I got a good deal or not.
A better way to bike and not go anywhere
A couple of weeks ago it was the new elliptical machine that I fell in love with at the gym ... this week it's the new bike by Expresso Fitness.
This bike has several options and uses a screen to make it seem like you're biking with others. It felt more natural too because you actually steer the bike. It was definitely different, but I know that it'll be a big part of my routine this winter.
This has been an interesting week with not being able to do much until yesterday. Between being busy at work and trying to sleep when I can, the first half of the week was pretty dull with working out. In the past couple of days though I've hit the new elliptical machine for more than 6 miles and rode 5.4 miles on the new bike.
I've discovered this week that I need new shoes, so I'm going to be a voyage to find some sort of deal this holiday season. I've had four good months in my current pair, but the tread is quickly disappearing. Since I won't be running on the roads so much, I don't want to pay full price for something to get me through the next few months. I'd like to get to February or so before going all-out with shoes, plus most new models will be out by then.


New, but familiar, kicks
It's funny how shoes will just all of a sudden be out of miles. Everything was going just fine with my Brooks Adrenaline shoes, until I looked at them last week. Where did the tread go? Then I did the math and realized that I've put 200-plus running miles on these shoes, plus several dozen walking miles. Then all of a sudden my last few runs have felt like a bigger-than-usual struggle. For me, I can't get that 300-500 miles that Runner's World claims is average for a pair of shoes. But also for me, 200-plus miles is a success. Besides a pair of Brooks last summer, I've pretty much been wearing Asics the past few years, but I'm always disappointed in how quickly my overpronating self wears them out -- sometimes it's been the insides of the shoes, not the tread, that wears out first.
So in March, I decided it was time for a change and went back to Brooks. These have been the best pairs of shoes I've owned, despite the fact that I ran no races in them. These shoes helped me get over injuries from the winter and early spring; they've helped me get back to double digit runs; they've been on trails; they've been to the beach; they've seen my dog slowly increase his miles; they've gotten weird reactions because they're black ... this list could go on and on, but most importantly, I've had no issues with running while having these shoes.
While it would've been nice to get black shoes again, my size seems to be missing in Richmond, so I settled on the green/silver model. I once again had a great experience at the Roadrunner Store in Richmond's Carytown -- for whatever reason, one of the local stores here that's closer to my house continues to lack in friendliness and good customer service despite being fairly small. After today, I've given up hope on them and will only visit that store if that's where race packets are.
As far as my running this week, I did some quarter-mile intervals yesterday (details below) and once again hit the bike for a short ride today. Four miles seems to be all my tail bone can handle right now, but it's good to be out there. I cut back on my run today because there's a 4-mile race tomorrow night that I plan to participate in. It's really my only chance to have a race tune-up before the Rock 'n' Roll Half. I think 4 miles will be a good distance to push myself a bit. It'll be my first 4-mile race since 2005.
Workouts since last post
Aug. 11 - Walk - 1 (p.m.)
Aug. 12 - Walk - 1; Run - 4.9 (quarter-mile intervals: 1:47, 1:48: 1:49, 1:46)
Aug. 13 - Walk - 0.7; Run - 1.7; Bike - 4.1
A gift for my feet
After my post below, I went out shoe shopping and left the store with Brooks Adrenaline GTS 8. I got the black ones since that was all the store had, but I used to have this obsession with black shoes when I was a teen, so it's sort of a retro thing for me. This is my second pair of Brooks - I got the GTS 7 last summer. They lasted 250 miles, which is good for me, and I really had no complaints about them. The Asics 2130s I have now just don't seem to be working like I want. The insides are coming apart and they're pretty close to 200 miles. I know it doesn't sound like much, but I can easily wear out some shoes. They still have some life in them, but not for running.
The Brooks today just felt right, so I'm looking forward to something new. Plus the sales people at the store were very helpful with explaining the shoe and gave some insight to why my mechanics likely lead to my shoes wearing out so quickly. So if you're ever in Richmond, I highly recommend stopping by the Roadrunner Running Store on Cary Street.
New shoes for a nearly new year
I was all prepared last night to buy another pair of Asics 2120 shoes when to my surprise saw that the Asics 2130 were available. I had been misled by the Asics Web site earlier in the day that said the shoe wouldn't be out until January.
It wasn't that my old shoes were completely done, but it just seemed like they weren't supporting my feet as much. Following the marathon, I wore them more as everyday shoes and not solely running shoes, so that probably factored into it a bit. Plus they were becoming the smelliest shoes I had ever owned and washing them didn't help too much. And besides, who would resist the next version of their favorite shoes? It reminds me of my video game-playing days when the newest version of Madden would come out -- nothing was really that different about it, but damn, you have to have it!
So now that I have the 2130 pair, those will be used for running and running only until they wear out. My marathon shoes will probably get another wash and be for everyday use. Then my even older pair of 2120 shoes will be retired for yard work.
A Merry Christmas to all
Merry Christmas to everybody out there celebrating Christmas ... and to those not, just enjoy the day off!
My running has been a bit off this past week with my heel issue (now on both feet), plus a trip to Ohio, where I did get a 3.1 mile run in. My feet are feeling better, but I'm going to wait a day to run again and hopefully get some new shoes. I bought some heel supports that help tremendously. My marathon pair of shoes seem to be losing their support despite still having good tread left on them. They'll be a good pair of everyday shoes, while an even older pair will get some good use this spring in the yard.
As for 2008 ... as promised, I'll get to it soon, as in before Jan. 1. If things go well these next couple of days, I'll be kicking off the year with a 10k. Nothing like a race that I'll probably be slow in to get me motivated for the half marathon in March!
I am a marathoner
I can now say what many people never say in their lives - I am a marathoner. Even if I never do one again, I am a marathoner. Yesterday was truly an unbelievable experience. From the start to the numbness near the end, I took it all in.
The weather before the race was nice and cool. It wasn't as cold as I thought it would be, but cold enough to start with gloves and a thin long-sleeve shirt underneath my Livestrong shirt. I planned to toss those aside when I would see my wife and family and my friend Jon at the party zones creatively set up by the Richmond Sports Backers. After I walked around a bit with everybody, I said my goodbyes and then did a little more walking around, just amazed at the thousands of people getting ready to do this. Then, fortunately, I saw a familiar face -- I knew my old friend Travis (in the photo below), who I used to play basketball with, was running, but I hadn't gotten in touch with him. But among the sea of people, there he was along with a guy he had been training with. Their goal times were between 4-4:30, so it was perfect to run this race with them.
The start of the race was odd -- it just started. The speakers weren't loud enough where we were to hear the national anthem or the gun to start the race. We were suddenly walking forward. No one was pushing or in a rush, but as soon as we hit the start line, the running began. It was nice having someone to run with -- we were basically chatting about old times in Bedford and catching up on other things in life. We hit the first mile in 9:15. Everything felt great -- the weather was still good and no one around us was running too hard or too slow it seemed. We hit the next two miles just under 9 minutes and kept getting that strong urge to pee. I knew I would have to at some point, but I was hoping to wait until closer to half way. But this couldn't wait.
About half way between mile 3 and 4 I sped up to get to the port-a-potties and hope that I'd time it out where Travis and his friend would go by as I finished. It was perfect, although I ended up peeing next to the port-a-potty along with about half a dozen other guys. After a quick mile of 8:33 thanks to having to pee, we maintained a good pace by hitting the next miles at 9:16 and 9 minutes. Between miles 6 and 7 were downhill and clocked in at 8:42. I managed to take off my gloves, stuff them in my pocket, then take off the long-sleeved shirt without missing a beat. I then held onto my gloves and shirt until I spotted my group at the party zone. I had an easy hand-off of my clothes to Jon. And to my surprise, my group had made some signs -- I should have never mentioned running like a gazelle last week.
The next mile made its way up a small hill to the Huguenot Bridge -- the first uphill of the race and everyone stopped talking until we were crossing the bridge. It was the first chance to see the James River, and on an overcast, slightly foggy morning, it was a very awesome view. After crossing the bridge, the course went down Riverside Drive to run alongside the mighty James. It was like running on a back country road -- so nice and peaceful, and the miles were just going by so quickly it seemed. Miles 8, 9 and 10 were: 9:15, 8:58, 9:20. It was a comfortable pace -- basically about the same as my training pace on normal runs.
After we hit the double digits and strolled through a neighborhood and got to Forest Hill Avenue, I was wishing I had my gloves back. My hands were cold. The sun came out oh so briefly somewhere along there, but the weather, overall, was still good. When we hit the double digits, I was hoping my family made it to the next party zone at mile 12.9 so I could exchange hats. Even though I wasn't sweating all that much, getting something drier on my head was going to be welcome. Miles 11 and 12 were in 9:04 and 9:15.
In previous races I've done, I rarely pay attention to the crowds, but not for this race. Everyone seemed more genuine in their support for this event. This wasn't a race -- it was an experience, and I think for many spectators it was an experience, too, rather than usual clapping and shouting "Go runners!" So, as I was in awe of the spectators, I saw my group at the next party zone from at least 50 yards away. I stopped briefly to make sure the exchange went easily. To my surprise my sister, brother-in-law and dad had made it to this stop as well. I hit mile 13 in 9:22, and hit the half-way point just under 2 hours chip time.
This whole time I had not gotten caught up in my time or trying to figure everything out with finishing at a certain time. My #1 goal was to finish and somewhere in the 4 hour range would be all the better. But it was the half-way point when I started hitting distances in a race that I hadn't done before (that 30k just doesn't count in my books), I realized what an experience this was turning into. This wasn't like a 5k or the half marathon where I was worried about goal times -- this was becoming a life-changing day, on top of the already life-changing training. That all being said, at halfway, I briefly thought that if I kept that pace I'd be under 4 hours, but I pushed those thoughts aside knowing that this wasn't a race against time.
After a 9:14 mile to mile 14, I began to pull away from Travis. Conversations had pretty much stopped anyway, as the mental part of the marathon started to take over. At mile 14, I grabbed two Clif gels that were being handed out. I chewed one (I really don't like Clif gels, but they seem to work the best) and put the other in my pocket that I took a few miles later. Up to this point I had taken two PowerBar gels at mile 2, and somewhere around mile 8 or 9. Plus I had taken an Advil at the same time of the second gel.
I did mile 15 in 9:30 when the weather started to change. Coming across the bridge back into the city, the wind was in my face. Wind? That wasn't in the forecast, but sure enough that wind kept going and going and wasn't in our backs for the rest of the race. It was always coming from the side or directly in our face. Between miles 15 and 16 seemed so long. Was this bridge ever going to end!! It was a great view -- the James to the left, the city skyline to the right. The sun was trying to poke through again, making for some cool rays of sunshine. But along the never-ending bridge, there were no spectators, just cars whizzing by, with a few occasionally honking their horns. Surprisingly when I hit mile 16, I was just under 9:30 for the mile. That was the longest 9-plus minutes of running I had ever done.
The next few miles were nice because I was in familiar territory running by VCU and my office. As I hit mile 19, I could tell I was slowing, but everything seemed to be in check. (Mile 17-19 were 9:37, 9:46, 9:49.) My feet were hurting just a bit, but nothing major. And just before mile 20 was a hill -- I dreaded that hill. It was at this point I began to see people stopping to stretch, or just flat out walk up the hill. I had come that far that I was not going to walk until the next water stop. I hit mile 20 in 10:30, then slowly walked through the water stop. Even though I had gotten lots of water or Powerade at every stop, and I was feeling great as far as thirst went, I took this water stop for all it was worth. Two cups of water and a cup of Powerade to go, please. I walked about another 100 yards taking every drop of fluid in those cups. About 10 other people were doing the same thing. And this is the point that everybody talks about -- after mile 20.
Every block or so, at least one person was stretching or rubbing their legs. It was at this point, the numbness started in my legs. Nothing hurt really, except my feet just a bit. It was at this point when I started thinking about everything in my life, looking for things to push me the final few miles. My feet were hurting -- my grandmother who passed away earlier this year always complained about her feet. Was this her way to keep me going? That's what I thought.
With the walk break for the water, I hit mile 21 in 11:14. I thought it would be 15 minutes. I wasn't looking at my watch except at the mile markers. I didn't want to know my pace at this point. I felt like I was pushing myself, except I hit mile 22 in 10:18. I hadn't ran a training run that slow since I was running the hills in Lynchburg. But I kept running, not looking too hard at the people stretching. I didn't want my mind to force my legs into a cramp. I don't remember if it was mile 22 or 23, but I walked through another water stop, grabbing two cups of water and a Powerade. I also kept cursing the wind. Miles 23 and 24 were in 10:19 and 10:17.
Less than a 5k to go, I was telling myself. I've ran plenty of 5ks, I can push myself through this. I had all kinds of thoughts running through my head. I thought a lot about my late Uncle John and wondered what he would've thought of this. It was kind of eerie, but a single ray of sunshine was poking through the clouds when I was thinking about him. It was proving the point to me that running a marathon for the first time wasn't about what the final time was, but about this experience of putting your body through something amazing. It's just so hard to describe.
I was trying to go faster, but I hit mile 25 in 10:40. What!?!? I was pushing myself, but I just wasn't going faster. By this time, the numbing had spread to my arms and hands and I was freezing. Between miles 23 and 25, I was running with arms to the side, moving them up and down and squeezing my hands trying to get rid of this numbing feeling. It was like someone else was inside me doing the running, but it was my mind carrying the body along. You hear how much running is a mental thing -- the final 6 miles of a marathon is 90 percent mental.
When I hit mile 25, I knew it was a little more than a mile, with much of it downhill. "It's all downhill from here," is what the spectators were saying. It's easy for them to say. But as I rounded the final turn, I started seeing people who had already finished and they were showing their support for us who were finishing an hour after them. So truly the marathon does end! The final mile they kept saying ... I can run faster for the final mile can't I? Sure, I was flying, or so I thought, going down that hill. Mile 26 was 11:04. At this point, I knew I had less than a lap around a track and I wasn't going to stop now. The last .2 miles, I managed an 8:13 pace, so yes, finally, my body was doing what my mind asked it to do.At mile 25, I knew I wanted to beat 4:15. Finishing within 15 minutes of my ideal time would be great after 26.2 miles. I managed to have a chip time of just under 4:13. As I cross the finish line, there was no standard arms-in-the-air celebration. I think I tried, but seriously, my arms were numb from the race and the coldness. After I crossed, I just stopped for about 30 seconds and thought, I did it. I really did it. I thought maybe I'd cry, but I just didn't have the energy to. On my first step after stopping, I was like, I can walk! I got a Mylar blanket, which immediately helped the cold feeling. I got the chip snapped off my foot -- I couldn't even lift my right leg to help out the guy cutting them off.
I grabbed my finisher's medal, and looked back for a second -- I really did it, I kept thinking. After getting the medal, I opted to skip the photo op with the SunTrust logos all over the place. I wanted to talk ... or at least see a familiar face. It had been a couple of hours of silence, except for a few comments with other runners along the way. I quickly saw my wife and my dad and they asked how it was. I didn't have an answer. I was hungry ... and cold.
The unfriendliest part of America's Friendliest Marathon is after the race. You have to walk downhill to get some food. I got a slice of pizza, a banana and a Powerade, then walked back up the hill. I warmed up briefly in the host hotel lobby, and I was ready to go home. I still didn't know what to say about my experience. I briefly looked for Travis afterward, and for fellow blogger Jason, but it was just too cold and windy to stick around. I think most people around there felt the same way.
So, while I could still walk reasonably well, I took a shower while my wife ordered pizza for my mom and stepdad and Jon (and me). I came downstairs and rolled The Stick over my legs. I began telling a few stories about my experience, but it was still hard to put into words. More than 24 hours later, it's still hard to come up with the proper words as to what it meant to me and what it was like. The physical parts are easy -- I can barely walk. I slept downstairs just because I didn't want to walk down them early this morning. My elbows are actually sore -- after running for 4 hours, I guess it makes sense. I actually am less sore than I thought I would be, but it's still not pleasant. Last night I would sleep for a couple hours, wake up, physically pick my legs up and put them in a different position and repeat 2 hours later.
But as far as what this does to me mentally ... it'll take a while to put into words. I want to again thank everyone for their support these past few months, and for coming out yesterday. It means so much to me.
So, now what? At one point this summer, I swore off training for a marathon again. But that was when it was 90 degrees and had a horrible long run. Training is the hard part -- the experience of the marathon is priceless. It's a time commitment that I don't have right now or next summer. I miss my weekends, and I have a house that I'd like to spend time on next summer. I really like half marathons from a racing standpoint, and that's what I'm focusing on next in March. Like I said last year at this time, any decision on a marathon is going to have to wait.
I'll take this PR and this experience for all its worth. If I never do another one, I have absolutely no regrets on what has happened in the past few months and yesterday. If I could do yesterday all over again, I wouldn't change a thing (except for keeping my gloves). I can't ask for anything better than this feeling I have right now. I am a marathoner.


Final pre-race post
So this is what the day before a marathon feels like? I can't get back to sleep, so I decided to get up and stop rolling in the bed. I'm not really nervous -- I'm just ready for it to be race day. It feels like the few theatrical productions I've been a part of -- I know my lines, but I just haven't performed in front of an audience yet. The cast: 5,000 other people, and we're probably all thinking the same thing this morning.
Anyway, I went to the race expo yesterday and quickly dashed away $100. I finally bought "The Stick." I've been wanting one for a while, but it's hard to track down in stores and it's generally more expensive online. When I got home I immediately rolled out all the knots in my body. I was surprised at how tight my legs actually were. I also bought a Christmas ornament with "26.2" written on it, and I finally bought a couple of racing stickers -- one with "13.1" and other other with "26.2" on it. I purchased a funny running shirt related to running with my dog, and I bought a yellow hat that reads "Running is cheaper than therapy." It'll match my yellow shirt well. I'm still trying to figure out if I actually like yellow ...
I must say I was a bit disappointed in the crammed feeling of the layout at the expo. If I wasn't quickly moving along, I was in somebody's way. I can only image what today or tomorrow morning will be like. If organizers want to continue to grow the numbers, they'll have to find a bigger place for the expo, or utilize the Omni's space better. Think about it -- 5,000 marathoners, 6,000 8k runners, 1,000 children running the kids race and dozens of expo workers/volunteers alongside hotel workers. Many of those people bring at least one other person, so you're talking about at least 25,000 people filtering through small spaces in a short time, except for there being no one at the Times-Dispatch booth. :-)
The weather is still looking nice and cool for tomorrow. I'll probably be starting with gloves I nearly wore out last year and likely tossing them to the side a few miles in. So there's another $20 or so I'll have to shell out again soon for running. The few miles I've ran this week have certainly helped me adjust to the drastic weather change and it'll make running this winter seem a little better than last year.
Before I leave, I just wanted to say a quick thanks to everyone for their support since I started this blog in April. From the comments to the emails to those I know personally who talk to me about running, I greatly appreciate you being there for me. After tomorrow, I'm not sure what'll happen with my postings. With this post, I've started bolding key words. Not sure why... just trying something new. Who knows if it'll last. My subtitle will have to change and I'm sure for a few weeks I won't be 100 percent focused on running. I'm hoping for a few short races before March's half marathon, but I'll discuss all that later. If you feel compelled to say "good luck," I won't yell at you. I'll know that you really mean "have a great race."


Wear yellow, make a difference
It's the biggest decision after signing up for a big race. Every runner thinks long and hard about it. It's a once-in-a-lifetime opportunity to run the big race the first time ... so we ask ourselves, what will we wear?!?!?
For my first ever race, I wore a cotton yellow shirt. I bought nothing new. For the Virginia Ten Miler, I wore all black. Not sure why ... it just make me feel faster. Again, it was nothing new or special for the race. For the Shamrock Half in March I did what was appropriate - I wore green. But it wasn't all green since it was cold - my long-sleeve shirt was green and white, and I wore green shorts. For that race, I did shop around to find something green to wear. For the marathon, I wanted to buy something new as well, but what? Most of my running gear has come the cheaper route through Target, but no offense to Target, that store lacks cool racing gear except if you want to dress in one solid color. The store does have more options than it used to, but it's nothing that stands out enough for my first-ever marathon.
Then the other day, I got an email from Dick's Sporting Goods about the new Livestrong gear. "Wear what Lance wore in the New York City Marathon" is the hook, but to me, that's not really the hook. It's not an association to Lance Armstrong that I want to have -- haven't you heard the latest in his personal life? -- it's helping cancer research. Giving some sort of money to cancer research should be the hook, so why not wear yellow?
So I went out and bought the expensive yellow shirt -- I could have bought three new shirts at Target for that price, but for the Richmond Marathon I wanted to do something different. What little bit of money goes to fighting cancer is different enough for me. And wearing the yellow Livestrong shirt helps spread that word a very little bit. (Actually, I preferred the black shirt, but Dick's didn't have matching yellow shorts for the men.) Since the forecast for the start of the race is the low 30s right now , I'll probably start the race with a thin black shirt underneath. Black shorts will accompany the yellow shirt. The shirt is so new, I couldn't find the exact image online, so the one to the right isn't the exact shirt, but it's close.
So, if you're out there still thinking about what to wear for the Richmond Marathon, don't be afraid to wear yellow. If you're watching the race from the streets and don't know how to show your support, think a little about wearing yellow. Together we can all make a difference.
Running on clouds
If there's a company out there than can promise me that their shoes will last 300 or more miles, I will be more than happy to provide a logo on my car; I'd wear their gear all the time; I'd never use a different brand, ever; and I'd write testimonials. Everybody is different - I know that. My slight over pronating likely causes my shoes to wear out quicker. But I've had people in running stores and many internet searches tell me that running shoes will last anywhere between 300 and 500 miles - I rarely have had shoes last more than 200 miles when it comes to comfort. Many of my shoes continue to live on for walking purposes, or everyday use, or for mowing shoes, but for running I have a cutoff point -- when my feet start hurting.
My most recent pair, the Brooks Adrenaline GTS 7s, were a big change from me after a year-plus of Asiscs. Then came this week when my feet starting hurting. When I looked at the tread wear, I was shocked to see that these shoes had worn out more than my older Asics 2120s. However, I had logged about 250 miles in those shoes. For yesterday's run, I actually ran in my older shoes, and things felt a little better. After work yesterday, I went back to the old school and purchased my second pair of Asics 2120s. And today, it was like I was running on clouds. It was like a reunion with a longtime college friend - we went out for pizza, grabbed a few beers and caught up on old times. Actually, I ran through the neighborhood slowly as I look at people's yard sales -- nothing too hard as a I gear up for tomorrow's 30K. But still, it felt so much better. No weird feet pain at all.
Will they last past 300 miles? Probably not, but I doubt I'll abandon my old friend again.
The Garmin, my best friend
A friend of mine, former co-worker and one of the few people who read this who knew me before my running days, Emily, asked me on this morning's post about timing my splits while in a park. It made me realize I haven't gone into detail about keeping track of my runs.
I use the Garmin Forerunner 205. It is, quite simply, the best thing to have while running. While I don't utilize all the functions, it's great to have when running anywhere. I actually bought the Forerunner 201 last winter, but quickly discovered this spring that trees easily cut off the GPS. I've never had any major problems with the 205. The biggest thing is making sure you're connected to a satellite before you start off, or it takes it a while to get rolling. And make sure the watch is properly charged because the low battery alert means it's going to die in a half mile or less. It's a bit bulky, but after a few runs you get used to it.
Don't be alarmed by the price. I have bought both of these watches off eBay and gotten a pretty good deal. I actually sold my 201 for more than I purchased it. I got the 205 for at least half of what it retails for. As with anything on eBay, it's hit or miss and you just have to get lucky. I put bids on at least a dozen 201 watches before I "won" one. It went a little better with the 205.
I hope this helps, and it probably helps explain my timings better, too. I can't believe I've actually gone this long without giving high praise to the Garmin. There are other products out there that I am sure work fine. But for me, it'll be Garmin for the rest of my running life.
Thank you (finally) Mother Nature
It's been nearly a month since my open letter to Mother Nature. She just wouldn't listen to me or other runners, no matter how much we begged and pleaded to get a break. Well, I think the curse of "the summer I decided to train for a marathon" has ended. On days after a long run, I usually head out for a short jog/walk routine to get the soreness out. Today, I did just that (much more walk than jog), and I was forced into a long-sleeve running shirt. I have some cutoff temperatures with my gear, and below 50 is when the long sleeve shirt comes out. When it gets below 40, out come the gloves, usually the pants and often a second layer up top. I absolutely love this weather and while I know it'll warm up a bit soon, I think we can say farewell to high humidity and unbearable temperatures until next summer. Of course there is ideal marathon weather I want, but this is a fair trade off for now.
New tunes
Having an iPod shuffle is great ... until the shuffling seems to start going through the same things over and over again. I guess that's what happens when the workouts get a little longer. So before my long run tomorrow I'm reshuffling the shuffle and this time I'm adding a little more variety. I'll still have my favorites -- like O.A.R., but instead have the new live at MSG, and Dave Matthews, but now with the new live with Tim Reynolds at Radio City -- but I'm adding more of a mix. I'll be adding Jon McLaughlin's "Indian" CD -- it has a pretty good rhythm to it. I'll mix it up with some of Garth Brooks' older stuff as well. As space allows, I'll be adding Mat Kearney's "Nothing Left to Lose" and Third Eye Blind's "Greatest Hits" CD.
A quick note about this week ... I'll be just a few miles short of my goal of 30 miles for the week, but if all goes as planned my long run will be 15 miles tomorrow. I have substituted a run this week for tons of packing today. I've sat done long enough to eat and run a few errands. It's been a very constant day of doing stuff, so I didn't want to add a run to the list of things to do today. I am still very pleased that despite so much going on that I'm even close to 30 this week after tomorrow's run, and I'm really happy that I had 100-plus miles in August.
It's insanely uncomfortable out there
When it's already 75 degrees and humidity near 70 percent at 7 a.m., the last thing anyone wants to do is run. But run is what I did this morning, and I'm pretty much left speechless with how awful this weather is.
Normally, I don't worry about having fluids with me until I hit the double digits. This morning, fortunately, I took my fuel belt with me knowing that I'd want at least a little bit to drink. By mile 4 of my 5 mile run, all of it was gone and I was left wanting more. It's weather like this that makes me appreciate the freezing cold of winter. In the winter, you can warm up a little bit; in the summer, you only get hotter as the run goes along. The only thing that can save you in the summer is a breeze, which doesn't seem to exist these days. In the winter, you can warm up and shed layers as you go along.
This all being said, today's run wasn't too bad except for the ton of sweat pouring off me. Taking a couple of days off from running was just what I needed. And last night ended up being a decent cross training day as I lifted weights, scrambled to clean the house to have it shown and then mowed the yard as darkness fell. Next up is a group run and then my trip to Ohio...
New gear, a new running experience
I'm the kind of runner who as soon as my feet don't quite right, I buy new shoes. I feel the same way about shoes that I do tires on a car -- if they're starting to wear down, you probably shouldn't put too many more miles on them. Yesterday, I bought a pair of Brooks Adrenaline GTS 7s. This is a pretty drastic change for me because since June 2006, my running shoes have been Asics. I've gone through a pair of 1120s, two 2110s and most recently a pair of 2120s - my most favorite to date. But after trying on the Brooks and the Asics 2120s at the same time, there was something about the Brooks shoe I really liked. They got a good test run today on my 10-mile run - everything felt great.
I also bought a fuel belt yesterday - the 2007 Helium Fuel Belt. I used it on my long run today and it worked great. It has two 8-ounce bottles and a little zipper pack for a small snack, keys or, like today, my Ipod shuffle. It fit nice and snug and it didn't shift around at all. It's the first time in a couple of years I've taken fluids with me and it was a world of difference from the cheap stuff I have used before. I really didn't want a belt with four bottles - that just seemed like too much to carry around - and this one was perfect when I saw it. It will definitely make my long runs more pleasant having fluid with me instead of trying to run somewhere that has water fountains along the way.
Feeling free
Due to a family yard sale in Bedford, Va., I spent the night at my mother's house last night. My plan was to get up early this morning and just go out for a nice long run somewhere different. My goal was about 6 miles. Well, about a half mile into my run, my battery died on my Garmin Forerunner. I've become hooked on my GPS watch, so I immediately thought about just running Bedford's "loop" (click here for more details on the loop) and nothing more. What happened though was one of the most independent-feeling runs I've had a while and may be the start of something new. (You can click here for the route I took today.) In the end, the less-stressful run was surprisingly right at 6 miles.
I think runners often get too addicted to their watches and get too focused on their times and mileages, but it's soooo hard to break away from having a watch on. I'll be the first to admit to that. So maybe, just maybe, I'll start going out once a week without the watch and see where the path takes me. Like today, maybe I'll continue to be surprised at how great it feels.