Showing posts with label Observations. Show all posts
Showing posts with label Observations. Show all posts

If I knew then ....

My friends over at the Runner's Lounge often post some interesting subjects. They also have an awesome Web site connecting runners with runners, but time just isn't on my side to get involved as I would like. That all being said, this week's "Take-It-and-Run Thursday" topic is very interesting, and like many things with running, it is very challenging. So here's my take on "If I knew then what I know now."

What have you stubbornly resisted learning or trying? Speed work. I've always been scared to push my body to its limits. I always impressed myself with races, but never did interval training at all until I ran with a group. I definitely suggest doing it with a group first, then your confidence will come around to trying it by yourself.

What has led to breakthroughs in your running? Lots of little things. Finishing my first race made me realize that I can do anything I set my mind to.

What lesson about running has taken you too long to figure out? Injuries. I wouldn't say it's taken too long to figure out ... it's just frustrating to figure out.

What 1 or 2 factors have made your running most successful and enjoyable? Finishing my first race ... and four years later finishing my first marathon.

What training or racing blunders have set you back? In training for my first "long" race - a 10 miler - I increased my mileage too quick and suffered from knee problems. I know now to stop when something hurts.

What 1 or 2 pieces advice would you pass along to a beginning runner? It gets easier each day ... then it gets hard all over again. I also suggest to push yourself a little farther every day. Start at a mile ... then 1.25 miles, then 1.5 miles, then 1.75 miles. A little bit goes a long way.

What advice would you pass along to a veteran runner who is stuck in a rut? Try a different route. I know too many people who have the same route, or same neighborhood. You need different scenery at least once a week.

What has kept you from achieving your running goals? Injuries, but I've been lucky to only have two and neither have been major. But they're frustrating.

What is one mistake that has made a significant difference in your running that would you like to reverse? Instead of using the work mistake, I like to say lessons learned. And, I think the biggest lesson learned came 10 years ago when I stopped running. I missed out on a lot by stopping and gaining weight.

Craving Daylight

Running in the winter isn't necessarily a battle against the cold or the wind or the up and down temperatures Virginia gets. It's the daylight hours, or really, the lack of. I have trouble waking up when it's dark out. I manage, somehow, but it's not the same as the summer. Right now, I can really tell that the days are getting a bit longer. It's nice that it's not pitch black at 7 a.m. But thanks to our federal government, we'll be springing forward soon, and it'll be a good month or so before it's daylight when I would prefer it to be daylight.

However, there is the end of the day. I used to be an evening runner, but changed a year ago. Perhaps I'll have to reconsider soon. I'm flexible to some extent. I just had more "problems" at the end of the day when I ran.

Anyway, I really have no point. I guess it's those winter blues. I'm craving consistent temperatures in which I can run in shorts and short sleeves. Meanwhile, it's been a pretty good week so far. I'm a mile ahead of last week so far. I'm debating on hitting double digits for the long run this week. That's a decision that'll come that morning probably.

Dandelions in February

For the second straight year, dandelions are coming out in February. While I enjoyed the nice warm weather recently, weeds aren't exactly what I want to see on a mid-February run. I want to run in blowing snow just to do it. Just once this winter. That'll all I ask for. I know you guys in the mid-west, northwest and northeast would gladly change your weather for dandelions, but you'd think differently if you lived in it!

A look back at '07

While December has been frustrating with being sick and then an injury, I'm not about to let that take away from an awesome 2007. The obvious accomplishment comes from finishing my first marathon in November, which is the whole reason for actually having a blog.

Before my blogging days began in April, I set a PR in a half marathon at the Shamrock Half Marathon in March. My chip time was 1:44:23, just under my goal of 1:45. That race made me really like half marathons a lot. With my foot issues now, it's tough to set a goal for the 2008 race, but I'd really like to beat that time. I set the bar high for myself with that race last year, but I know I can be faster.

This year has also been a great year with my 5ks. Coming into the year, my fastest 5k was 23:49, which was also my only time under 24 minutes. I broke that time twice -- in June I did a 5k in 23:03 and in July I broke the 23-minute barrier with a 5k in 22:42, "winning" my age group. (I was the only one in my age group that race.)

I saw set a PR in the mile (6:26) and 5 miler (36:59), although those two distances are very hard to find in races. I struggled though the extremely cross-country style James River Xterra 10k in May, and then had serious doubts about long distances by running a 30k in October.

I finished the year with 960 miles, well short of 1,000 miles, but much farther than I've ever gone before. I didn't start logging miles until the end of last year -- it was always time ran before that, but I know I haven't ran this much in a year. Despite a bad December, I'll take an average of 80 miles a month.

I've accomplished more this year in running since I started running again in 2004. It'll be a year I'll never forget, mostly thanks to the marathon.

As for 2008, I'm starting the year by giving my heel some rest. After I de-Christmas my house and get the boxes out of my way, I'll be doing some weight-training beginning this week. I'll probably hold off on running for just a few more days so I can heal my heel. The end of this year has become a lot like last year -- I think I want to get through the winter/early spring before making decisions on another "big" race. I definitely have the urge to do another marathon, but I don't want to stay hurt either.

Happy New Year everybody!!

I am a marathoner

I can now say what many people never say in their lives - I am a marathoner. Even if I never do one again, I am a marathoner. Yesterday was truly an unbelievable experience. From the start to the numbness near the end, I took it all in.

The weather before the race was nice and cool. It wasn't as cold as I thought it would be, but cold enough to start with gloves and a thin long-sleeve shirt underneath my Livestrong shirt. I planned to toss those aside when I would see my wife and family and my friend Jon at the party zones creatively set up by the Richmond Sports Backers. After I walked around a bit with everybody, I said my goodbyes and then did a little more walking around, just amazed at the thousands of people getting ready to do this. Then, fortunately, I saw a familiar face -- I knew my old friend Travis (in the photo below), who I used to play basketball with, was running, but I hadn't gotten in touch with him. But among the sea of people, there he was along with a guy he had been training with. Their goal times were between 4-4:30, so it was perfect to run this race with them.

The start of the race was odd -- it just started. The speakers weren't loud enough where we were to hear the national anthem or the gun to start the race. We were suddenly walking forward. No one was pushing or in a rush, but as soon as we hit the start line, the running began. It was nice having someone to run with -- we were basically chatting about old times in Bedford and catching up on other things in life. We hit the first mile in 9:15. Everything felt great -- the weather was still good and no one around us was running too hard or too slow it seemed. We hit the next two miles just under 9 minutes and kept getting that strong urge to pee. I knew I would have to at some point, but I was hoping to wait until closer to half way. But this couldn't wait.

About half way between mile 3 and 4 I sped up to get to the port-a-potties and hope that I'd time it out where Travis and his friend would go by as I finished. It was perfect, although I ended up peeing next to the port-a-potty along with about half a dozen other guys. After a quick mile of 8:33 thanks to having to pee, we maintained a good pace by hitting the next miles at 9:16 and 9 minutes. Between miles 6 and 7 were downhill and clocked in at 8:42. I managed to take off my gloves, stuff them in my pocket, then take off the long-sleeved shirt without missing a beat. I then held onto my gloves and shirt until I spotted my group at the party zone. I had an easy hand-off of my clothes to Jon. And to my surprise, my group had made some signs -- I should have never mentioned running like a gazelle last week.

The next mile made its way up a small hill to the Huguenot Bridge -- the first uphill of the race and everyone stopped talking until we were crossing the bridge. It was the first chance to see the James River, and on an overcast, slightly foggy morning, it was a very awesome view. After crossing the bridge, the course went down Riverside Drive to run alongside the mighty James. It was like running on a back country road -- so nice and peaceful, and the miles were just going by so quickly it seemed. Miles 8, 9 and 10 were: 9:15, 8:58, 9:20. It was a comfortable pace -- basically about the same as my training pace on normal runs.

After we hit the double digits and strolled through a neighborhood and got to Forest Hill Avenue, I was wishing I had my gloves back. My hands were cold. The sun came out oh so briefly somewhere along there, but the weather, overall, was still good. When we hit the double digits, I was hoping my family made it to the next party zone at mile 12.9 so I could exchange hats. Even though I wasn't sweating all that much, getting something drier on my head was going to be welcome. Miles 11 and 12 were in 9:04 and 9:15.

In previous races I've done, I rarely pay attention to the crowds, but not for this race. Everyone seemed more genuine in their support for this event. This wasn't a race -- it was an experience, and I think for many spectators it was an experience, too, rather than usual clapping and shouting "Go runners!" So, as I was in awe of the spectators, I saw my group at the next party zone from at least 50 yards away. I stopped briefly to make sure the exchange went easily. To my surprise my sister, brother-in-law and dad had made it to this stop as well. I hit mile 13 in 9:22, and hit the half-way point just under 2 hours chip time.

This whole time I had not gotten caught up in my time or trying to figure everything out with finishing at a certain time. My #1 goal was to finish and somewhere in the 4 hour range would be all the better. But it was the half-way point when I started hitting distances in a race that I hadn't done before (that 30k just doesn't count in my books), I realized what an experience this was turning into. This wasn't like a 5k or the half marathon where I was worried about goal times -- this was becoming a life-changing day, on top of the already life-changing training. That all being said, at halfway, I briefly thought that if I kept that pace I'd be under 4 hours, but I pushed those thoughts aside knowing that this wasn't a race against time.

After a 9:14 mile to mile 14, I began to pull away from Travis. Conversations had pretty much stopped anyway, as the mental part of the marathon started to take over. At mile 14, I grabbed two Clif gels that were being handed out. I chewed one (I really don't like Clif gels, but they seem to work the best) and put the other in my pocket that I took a few miles later. Up to this point I had taken two PowerBar gels at mile 2, and somewhere around mile 8 or 9. Plus I had taken an Advil at the same time of the second gel.

I did mile 15 in 9:30 when the weather started to change. Coming across the bridge back into the city, the wind was in my face. Wind? That wasn't in the forecast, but sure enough that wind kept going and going and wasn't in our backs for the rest of the race. It was always coming from the side or directly in our face. Between miles 15 and 16 seemed so long. Was this bridge ever going to end!! It was a great view -- the James to the left, the city skyline to the right. The sun was trying to poke through again, making for some cool rays of sunshine. But along the never-ending bridge, there were no spectators, just cars whizzing by, with a few occasionally honking their horns. Surprisingly when I hit mile 16, I was just under 9:30 for the mile. That was the longest 9-plus minutes of running I had ever done.

The next few miles were nice because I was in familiar territory running by VCU and my office. As I hit mile 19, I could tell I was slowing, but everything seemed to be in check. (Mile 17-19 were 9:37, 9:46, 9:49.) My feet were hurting just a bit, but nothing major. And just before mile 20 was a hill -- I dreaded that hill. It was at this point I began to see people stopping to stretch, or just flat out walk up the hill. I had come that far that I was not going to walk until the next water stop. I hit mile 20 in 10:30, then slowly walked through the water stop. Even though I had gotten lots of water or Powerade at every stop, and I was feeling great as far as thirst went, I took this water stop for all it was worth. Two cups of water and a cup of Powerade to go, please. I walked about another 100 yards taking every drop of fluid in those cups. About 10 other people were doing the same thing. And this is the point that everybody talks about -- after mile 20.

Every block or so, at least one person was stretching or rubbing their legs. It was at this point, the numbness started in my legs. Nothing hurt really, except my feet just a bit. It was at this point when I started thinking about everything in my life, looking for things to push me the final few miles. My feet were hurting -- my grandmother who passed away earlier this year always complained about her feet. Was this her way to keep me going? That's what I thought.

With the walk break for the water, I hit mile 21 in 11:14. I thought it would be 15 minutes. I wasn't looking at my watch except at the mile markers. I didn't want to know my pace at this point. I felt like I was pushing myself, except I hit mile 22 in 10:18. I hadn't ran a training run that slow since I was running the hills in Lynchburg. But I kept running, not looking too hard at the people stretching. I didn't want my mind to force my legs into a cramp. I don't remember if it was mile 22 or 23, but I walked through another water stop, grabbing two cups of water and a Powerade. I also kept cursing the wind. Miles 23 and 24 were in 10:19 and 10:17.

Less than a 5k to go, I was telling myself. I've ran plenty of 5ks, I can push myself through this. I had all kinds of thoughts running through my head. I thought a lot about my late Uncle John and wondered what he would've thought of this. It was kind of eerie, but a single ray of sunshine was poking through the clouds when I was thinking about him. It was proving the point to me that running a marathon for the first time wasn't about what the final time was, but about this experience of putting your body through something amazing. It's just so hard to describe.

I was trying to go faster, but I hit mile 25 in 10:40. What!?!? I was pushing myself, but I just wasn't going faster. By this time, the numbing had spread to my arms and hands and I was freezing. Between miles 23 and 25, I was running with arms to the side, moving them up and down and squeezing my hands trying to get rid of this numbing feeling. It was like someone else was inside me doing the running, but it was my mind carrying the body along. You hear how much running is a mental thing -- the final 6 miles of a marathon is 90 percent mental.

When I hit mile 25, I knew it was a little more than a mile, with much of it downhill. "It's all downhill from here," is what the spectators were saying. It's easy for them to say. But as I rounded the final turn, I started seeing people who had already finished and they were showing their support for us who were finishing an hour after them. So truly the marathon does end! The final mile they kept saying ... I can run faster for the final mile can't I? Sure, I was flying, or so I thought, going down that hill. Mile 26 was 11:04. At this point, I knew I had less than a lap around a track and I wasn't going to stop now. The last .2 miles, I managed an 8:13 pace, so yes, finally, my body was doing what my mind asked it to do.

At mile 25, I knew I wanted to beat 4:15. Finishing within 15 minutes of my ideal time would be great after 26.2 miles. I managed to have a chip time of just under 4:13. As I cross the finish line, there was no standard arms-in-the-air celebration. I think I tried, but seriously, my arms were numb from the race and the coldness. After I crossed, I just stopped for about 30 seconds and thought, I did it. I really did it. I thought maybe I'd cry, but I just didn't have the energy to. On my first step after stopping, I was like, I can walk! I got a Mylar blanket, which immediately helped the cold feeling. I got the chip snapped off my foot -- I couldn't even lift my right leg to help out the guy cutting them off.

I grabbed my finisher's medal, and looked back for a second -- I really did it, I kept thinking. After getting the medal, I opted to skip the photo op with the SunTrust logos all over the place. I wanted to talk ... or at least see a familiar face. It had been a couple of hours of silence, except for a few comments with other runners along the way. I quickly saw my wife and my dad and they asked how it was. I didn't have an answer. I was hungry ... and cold.

The unfriendliest part of America's Friendliest Marathon is after the race. You have to walk downhill to get some food. I got a slice of pizza, a banana and a Powerade, then walked back up the hill. I warmed up briefly in the host hotel lobby, and I was ready to go home. I still didn't know what to say about my experience. I briefly looked for Travis afterward, and for fellow blogger Jason, but it was just too cold and windy to stick around. I think most people around there felt the same way.

So, while I could still walk reasonably well, I took a shower while my wife ordered pizza for my mom and stepdad and Jon (and me). I came downstairs and rolled The Stick over my legs. I began telling a few stories about my experience, but it was still hard to put into words. More than 24 hours later, it's still hard to come up with the proper words as to what it meant to me and what it was like. The physical parts are easy -- I can barely walk. I slept downstairs just because I didn't want to walk down them early this morning. My elbows are actually sore -- after running for 4 hours, I guess it makes sense. I actually am less sore than I thought I would be, but it's still not pleasant. Last night I would sleep for a couple hours, wake up, physically pick my legs up and put them in a different position and repeat 2 hours later.

But as far as what this does to me mentally ... it'll take a while to put into words. I want to again thank everyone for their support these past few months, and for coming out yesterday. It means so much to me.

So, now what? At one point this summer, I swore off training for a marathon again. But that was when it was 90 degrees and had a horrible long run. Training is the hard part -- the experience of the marathon is priceless. It's a time commitment that I don't have right now or next summer. I miss my weekends, and I have a house that I'd like to spend time on next summer. I really like half marathons from a racing standpoint, and that's what I'm focusing on next in March. Like I said last year at this time, any decision on a marathon is going to have to wait.

I'll take this PR and this experience for all its worth. If I never do another one, I have absolutely no regrets on what has happened in the past few months and yesterday. If I could do yesterday all over again, I wouldn't change a thing (except for keeping my gloves). I can't ask for anything better than this feeling I have right now. I am a marathoner.

Final pre-race post

So this is what the day before a marathon feels like? I can't get back to sleep, so I decided to get up and stop rolling in the bed. I'm not really nervous -- I'm just ready for it to be race day. It feels like the few theatrical productions I've been a part of -- I know my lines, but I just haven't performed in front of an audience yet. The cast: 5,000 other people, and we're probably all thinking the same thing this morning.

Anyway, I went to the race expo yesterday and quickly dashed away $100. I finally bought "The Stick." I've been wanting one for a while, but it's hard to track down in stores and it's generally more expensive online. When I got home I immediately rolled out all the knots in my body. I was surprised at how tight my legs actually were. I also bought a Christmas ornament with "26.2" written on it, and I finally bought a couple of racing stickers -- one with "13.1" and other other with "26.2" on it. I purchased a funny running shirt related to running with my dog, and I bought a yellow hat that reads "Running is cheaper than therapy." It'll match my yellow shirt well. I'm still trying to figure out if I actually like yellow ...

I must say I was a bit disappointed in the crammed feeling of the layout at the expo. If I wasn't quickly moving along, I was in somebody's way. I can only image what today or tomorrow morning will be like. If organizers want to continue to grow the numbers, they'll have to find a bigger place for the expo, or utilize the Omni's space better. Think about it -- 5,000 marathoners, 6,000 8k runners, 1,000 children running the kids race and dozens of expo workers/volunteers alongside hotel workers. Many of those people bring at least one other person, so you're talking about at least 25,000 people filtering through small spaces in a short time, except for there being no one at the Times-Dispatch booth. :-)

The weather is still looking nice and cool for tomorrow. I'll probably be starting with gloves I nearly wore out last year and likely tossing them to the side a few miles in. So there's another $20 or so I'll have to shell out again soon for running. The few miles I've ran this week have certainly helped me adjust to the drastic weather change and it'll make running this winter seem a little better than last year.

Before I leave, I just wanted to say a quick thanks to everyone for their support since I started this blog in April. From the comments to the emails to those I know personally who talk to me about running, I greatly appreciate you being there for me. After tomorrow, I'm not sure what'll happen with my postings. With this post, I've started bolding key words. Not sure why... just trying something new. Who knows if it'll last. My subtitle will have to change and I'm sure for a few weeks I won't be 100 percent focused on running. I'm hoping for a few short races before March's half marathon, but I'll discuss all that later. If you feel compelled to say "good luck," I won't yell at you. I'll know that you really mean "have a great race."

"Only" 8

After seven straight weeks of having double-digit long runs, and four weeks of double-digit long runs before a bad week in September, it was weird running only 8 miles today. While it felt great, I got that itch for the first time while tapering to do more. My body is well rested and ready for a marathon. Mentally, I'm there too.

Next week I'll have a couple of very short 2-3 mile runs and one 4 mile run, basically taking it easy all week. I'm taking off work on Friday to #1 get my mind off work and to #2 get some extra rest. I'll be taking off Monday as well.

On another note, I wanted to address wishing people luck before a race. Everybody does it. But in the past month or so, I've realized how much I don't like hearing or saying "good luck." It's not luck that gets runners to the start line and it's not luck that carries us to the finish line. I didn't get lucky to lose weight by running and I didn't get lucky to train for a marathon. While most people are being nice to say "good luck," I think saying "Have a good race/run" or "Happy running" or "Run like a gazelle" is more appropriate. It's fine if "good luck" is your thing ... I'm sure I'll hear it a lot this week and I'll probably accidentally say it a time or two, but just know that's it's really not about luck.

NASCAR's finest every morning

I'm proud of you Chesterfield County - you're listening to the mandatory water restrictions. Your yard will survive, unless it doesn't rain ever again or if this winter is snow free.

Anyway, I've been wondering lately what the hell is wrong with drivers in the morning. Richmond has relatively good drivers, except between the hours of 7-9 a.m. When running in the mornings, I feel like I'm inconveniencing everyone in my little neighborhood. I think many of them aren't paying attention, then all of a sudden they see me and dramatically swerve to the left. I'm usually running on the edge of the pavement and get over to the right off the paved part (if it's there) quick enough. Or if I'm near a parked car, I stay very close to it. But from Monday to Friday in the morning, Richmonders take to the streets like they're Tony Stewart. I'm sorry you have to get to work so early, but don't forget to share the road. It's truly a different story at night and the weekends.

Rude people

While the marathon enters the final stretch there's a lot of excitement going on, yet at the same time I have to continue to find things to motivate me. This week I think I have found it in other people's excuses. From other blogs to hearing Average Joe at the store, people complaining about why they don't do certain things has kept me going. This sort of leads me to the post on Observations I promised last week: rude people.

When on a trail or sidewalk or on the street, most runners, walkers and bikers say hello, tip a cap, wave a hello finger, give a half-ass smile ... something to acknowledge that you're out there doing the same thing -- exercising. Whether it's training for a marathon or to get a breath of fresh air or just because they like it, we're all out there for the benefit of ourselves. But it's the select few that often make me bitter. There is a small percentage of people out there who can't even make eye contact. Perhaps it's the fear of being attacked or they're just flat-out rude - whatever it is, it baffles me every time. Fellow blogger, Jason, has written about this before in a trail behavior entry. Believe me, this isn't a Richmond-only thing. If anything, it was worse in Lynchburg. And the few times I've been in middle-of-nowhere Ohio, it's been worse. And Jason shows it happens in West Virginia. I think maybe it's these people I overhear talking about being lazy or something - that's why I'm trying to make that connection.

Each time someone doesn't have some sort of reply back, I seem to run only harder, so maybe it's not a bad thing I encounter rude people. And the more excuses I hear and read about (mostly not from people on my list), the more effort I put into my run. So, please, keep it up. Your negativity is helping me out.

Yard watering: WHY?

Do you ever wonder why runners find dead people? It’s because we wander through places we’re not used to, and we actually pay attention to things despite the weird looks on our faces. This is the first of what I hope will many posts under the label “Observations.” I get so focused on what I’m doing while running that I have neglected to write about the weird things I’ve seen out and about. Today’s subject: yard watering.

In my old Lynchburg neighborhood, not many people cared about their lawns. Sure there were some people who did, but there didn’t seem to be any “My yard is prettier than your yard” competitions. My new neighborhood, though, is quite different. While it’s a great place to run with many connecting streets and a nearby park, I’m beginning to wonder if people have any clue to how dry it’s been lately. We’re under “voluntary” water restrictions in Chesterfield County, but that doesn’t stop the sprinklers from going at full speed.

Every morning I dodge at least a half dozen sprinklers - often more - wasting water away on the streets. On otherwise warm days, it’s not so bad, but lately the temperatures have been fairly nice at 7 a.m. before the sun comes up and I’d rather not have any extra water on me. For people who have grass that can’t get any greener, I don’t understand what would be so wrong with cutting back just a bit. Watering every day and every night baffles me. Perhaps it’s my distaste for mowing. Don’t get me wrong, I love having a green yard and mine looks great, but it’s almost October and I really don’t want to mow too many more times this season. In a few weeks, I’ll have to worry about the leaves and I’d rather not have six-inch high grass to deal with.

Next time: Rude people.