The other day I discussed my non-race goals. But you didn't possibly think that I wouldn't have my mind on races did you? Now that I've been running and working out for almost four months without a race in mind, it is time to turn some focus onto races for 2009. After such an up and mostly down year this year with running, I'm ready for some changes next year.
If you have looked closely at my blog this week, you'll notice a new counter -- it's there for a reason. I've said many times on here that I would not run the Shamrock Half Marathon again next year. After two years of doing that race, I wanted to do something different in the spring. While I still have the duathlon on my mind, I still want to do a "big" running race early in the year. So that's why I've decided to run the Charlottesville Ten Miler in April. While it's still a long distance, it's not a half marathon -- I'm still determined to stay away from half marathons until the second half of the year.This will be just my second 10 miler. The first was in 2006 when I did the Virginia Ten Miler in Lynchburg -- the race that got me hooked on longer distances (and one that I'm thinking about doing again). As of right now, I'm not setting specific goals -- I just know that this is what I want to do for the spring.
After that, I'm still planning to do the Rock 'n' Roll Half in Virginia Beach on Labor Day weekend again. And then I still am not making any plans beyond that. I will not budge on that thinking. It helps keep me focused on things one race at a time, no matter how cliche that sounds.
In between my two big planned events, I'll likely run a few shorter races -- more than this year -- to keep me content. Too much of this year was spent being disappointed, so I'm determined to kind of go with the flow next year and see what happens. I would love new PRs, but I'm not going to stress myself out about it.
2009 still on my mind


The 5k experience isn't always about racing
For those of you who only like long-distance races, you're missing something special in your community. It has taken me a long time to realize this, but 5ks have a way of bringing together a lot of different people.
There's the fat dad looking to get into shape; there's the mother of three who runs no matter how busy her life is; there are runners who run so fast that it doesn't make sense; there are people who run so slow that they get passed by walkers; there are the teenage girls who have on way too much make-up at 7:30 a.m.; there are kids who walk after a half-mile, but keep on trucking it; there are cross country teams; there are neighbors who join together to pass out water ... this list could go on and on, but the thing I like most is that there's nothing wrong with any of these people. We're all there for the same reason.
Today was one of those races (5k Eagle Challenge in Bon Air) in which people of all shapes, sizes and ages were well represented. There were probably way too many kids up front , but this was their event at their school after all. I actually didn't mind too much (except for the one girl who decided to stop a half mile in and turn around and let her friends catch up) and nobody else seemed phased either.
Like I said in my post last night, I just wanted to have fun. In my head I wanted to beat 25 minutes and hit close to 8-minute miles -- actually putting that down in words last night seemed difficult. Well, at the first mile I was at 8 minutes exactly. I was kind of surprised considering how slow the first quarter mile felt, but I was feeling great. The first mile was essentially flat until about the last tenth, which was uphill.
The second mile was up and down some hills -- for what I'm used to, they weren't that big. If you live in the Mid-West, they might have looked like mountains. I ran between miles 2 and 3 just under 8 minutes. Still felt great. Between miles 2 and 3 weren't too bad either -- I'd have to say it was relatively flat. I hit that mile in exactly 8 minutes. The last tenth was as smooth and consistent as the first 3 miles. I probably could have pushed it a little harder, but considering it wasn't anywhere close to a PR, I wanted my first 5k experience in 420 days to be one that would have me happy to be doing a 5k again. I didn't want to do anything stupid, in other words.
My finishing time was 24:45 (7:58 pace) -- good enough for third in my age group (out of eight, unless one of the unnamed runners listed in the results is in his 30s) and 48th out of 301 runners (should I be happy that I beat so many kids?). While it's a couple of minutes off my PR, it is a new mark to beat for my 30s. I'd love to get back to where I was last summer with my speed. Eventually I will, but considering my injuries in the past year and my focus on longer distances, I'm certainly happy with what happened today.
To close this post off, I highly encourage everyone out there to take part in a community 5k. If you can get your mind off racing for 10 minutes while you're there, take a look around you and you'll quickly realize what a great experience it is.
The 420 day streak is about to end
Last August in the middle of marathon training, I ran my first 5k under 23 minutes. It was part of a streak of PRs in a 5k. I had a 23:03 the month before and 23:49 in November 2006. It was my 11th 5k since late 2004 ... little did I know it would be 420 days later that I would be doing my next 5k. That's my longest drought without a 5k since 2006 when I went about nine months without racing that distance.
The check is written and the entry form is filled out to run a 5k at 8 a.m. tomorrow. It's looking like temperatures will be a bit nippy with lows forecast in the mid-40s tonight. It was 85 degrees two days ago. For the record, this race is called the 5k Eagle Challenge, which benefits St. Edward-Epiphany School on Huguenot Road in the Bon Air area of Richmond.
As you know it's not like I haven't entered races. Since that time I've done a 4-miler, an 8k, a 10k, a virtual 8 miler, three half marathons (Lynchburg, Shamrock, Rock 'n' Roll), a 30k and a marathon. But I've gotten away from this great distance, and I'm looking forward to it. I don't really have any goals -- how can I when it's been that long? I just want to have fun, and that's what 5ks have always been for me. I've missed it ... just how much is something I'll find out in the morning.
A hodgepodge of post-race thoughts
I could write a lot about a variety of things right now, but instead here's a shorter list of things on my mind right now. Also, I've inserted some of my photos from the weekend to show some of the amazing sights.
Taking a break
I have not had a full, complete two-day break from running in almost three months. Even through my tailbone injury I managed to get in a few tenths at a time. The last time I went more than two days without running at all was June 10-12 when I was in the Outer Banks. You'll have to excuse me this week as I don't even think about having a running motion for a few days. Today I had a great walk with my dog and I MIGHT go for a run after work tomorrow. Otherwise, it's been nice having a break since Sunday morning.
Going Garmin free
On my walk with my dog this evening, I didn't take my Garmin. I've been so obsessed with my miles -- even walking miles -- that I feel like my Garmin is just a growth on my arm. I don't even know what bag it's packed it right now, and I may not bust it out at all this week. I'll estimate my miles based on what I know about my neighborhood or use mapmyrun.com. I need a break from looking down at my watch so much.
Post-race soreness
Despite shutting it down the last half of the Rock 'n' Roll Half on Sunday, I still have sore legs and am tired. It's not nearly as bad as usual, but it's oddly comforting to know that I put enough effort in early on to be sore. Just because things went bad doesn't take away from three months of training, and I'm exhausted both mentally and physically. I think I'm entitled to do whatever the hell I feel like doing this week.
A tale of two races
Despite the fact that I was 17 minutes slower this weekend than the Shamrock Half in March, there is something special about what happened a couple of days ago. A friend of mine called it a character-building race. He's so right too, and right now I probably don't even know how right he is. It was a learning experience in so many ways, and I'm strangely glad that it played out like it did. In March, I was hurt. I was mad as hell and I was determined to get back on my feet this summer. When I did, I turned around and fell on my butt, but I stayed determined to keep training and fight through it. When the humidity hit me like a brick wall on Sunday, it was just part of my story of things trying to prevent me from finishing this race. But I finished dammit. Unhurt and not limping across the finish line.
Rock 'n' Roll 2009
A few hours after finishing on Sunday, I said I highly doubt that I would return for this race. But by that night, when talking with my friend Vicki who ran it last year, I realized that I have to go back to Virginia Beach on Labor Day weekend next year. It's more than a year away and right now that seems like forever and a day away, but that 2:06 is already burning a hole in my feet. It's a course record for me that just can't hang around.
So ... what's next?
Ah, the question runners everywhere are always asking themselves. Well, I'm not 100 percent sure. The Virginia 10 Miler is coming at the end of the month in Lynchburg, and I've been thinking about doing it again for two years now. It's a unique race on an extremely hilly course ... it's the race that got me so hooked on longer distances. I have to get through the next couple of days and recovery runs to see how I feel before I make a decision, but right now it's the only race close by that makes sense. Despite wanting to redeem myself in a half marathon, I don't want to venture too far from home with a baby on the way in November. Plus after two half marathons that didn't go as expected, I want to get that distance out of my head for a while.
I'd like to do some shorter races this fall. I haven't done a 5k since August 2007 and I haven't had a good 10k in a long time, so I'm kind of itching to get back to what got me hooked on running in the first place.
So ... what's next after what's next?
It's kind of weird to think about 2009 already, but looking ahead, the Rock 'n' Roll Half is the only "big" thing on my radar screen (see above for all that). After that, I'm totally open to thinking about doing another marathon next fall. I've already looked at how the calendar plays out and it's ideal to just keep training after Labor Day weekend to perhaps do the Richmond Marathon again. It's just not happening this year with a baby on the way. Plus I haven't forgotten about the nagging injuries despite feeling great right now. There's something itching inside me to have a half marathon that I'm 100 percent happy with before doing another marathon, so mapping out my plans for next year will have to wait ... probably until a year from now.
Lastly, a HUGE thank you
I just wanted to extend my sincerest thanks to my wife, my mom and stepdad, my friends and my fellow bloggers out there for your support in the past few months. I've had so much going on personally and professionally, and I could not have made it without all the support. I could have easily just given up hope on a lot of things, but everybody has played a role in keeping this train from running out of steam. Thank you!! It'll be time to keep it going in a few days.
By the way, I'm in the blue waving my hands in the photo below. It's one of the very few times I've actually done something for a photo during a race. I'm looking forward to seeing the official photos because I actually put my hands up in the air for one.


I finished and that's good enough for me
It's weird to say this, but my worst race ever may be one that I am most proud to say that I finished. To get straight to the point, my time for yesterday's Rock 'n' Roll Half Marathon in Virginia Beach was 2:06:03, more than 20 minutes off my goal.
What? Why should I be happy about that? No, I didn't get hurt, thankfully. Instead, I encountered some extremely humid conditions that I think impacted a huge number of participants. As I did during the Richmond Marathon and this year's Shamrock Half Marathon, I started with my friend Travis who had a similar goal to me. We started this race off very well -- our first 5k split was 24:56. Despite being hot and sweating more than I ever have before, it was right where I wanted to be. After a couple of more miles around an 8:20-8:30 pace, I decided to start to push it a little bit to see if I could run a sub 8-minute mile or two in order to get to my 1:44 goal.
Despite that feeling of pushing it between miles 5 and 6, I hit a little more than 8:30. What the hell? I think I might've even said that out loud when I looked at my watch. I tried to keep pushing it between miles 6 and 7, but I kept getting slower. It was at that point, when a good portion of the race was entering a couple of miles of direct sunlight, that I decided to shut it down and make this a long run. Despite my efforts to keep running, when I hit a water stop around mile 9, I decided to walk for a little while with hopes that Travis might catch up to me. I took a cup of Cytomax and two waters and took my time for about a quarter of a mile.
At that point, I was feeling refreshed and I thought that maybe I could push it for the last 5k and beat 2 hours. When I got to mile 10, I stepped it up, or at least I thought I did, for a mile ... and that's when I decided to walk again. No matter what I tried, I could not run faster. When I made a turn toward Atlantic Avenue near my hotel, I ran so I wouldn't be walking through the large crowds. After passing off my soaked visor to my mom, I walked briefly again. Once I got to mile 12 and made the final turn onto the Boardwalk, I jogged my way toward the end. I wasn't going to walk with the finish line in sight.
I could not believe how many people I saw walking during this race. At the same time, I could not believe how miserable many of the runners looked. For the last couple of miles, there was no one near me finishing strong or having a final kick. My friend Travis, who really wants to break 1:50 for a half, ended up just 30 seconds behind me, almost 20 minutes off his goal time. My friend Vicki, who ran about 2 hours last year and wanted to run in less than 2 hours, was about 20 minutes off her goal.
We all pretty much had the same story -- the first third of the race went well, but the humidity was too much to battle. I heard others around me saying the same thing. In the end, none of us really walked away disappointed at our results -- there wasn't anything we could have done differently. I was happy to finish in one piece and unhurt. I have a little typical race soreness since I ran some of this hard, but shutting things down in the second half has saved me to do something else soon -- something for another post later this week.
The other day I said my goal was to have fun, and for the weekend I did (I'll post a few photos later). I got to catch up with old friends, have dinner with family, walk on the beach and boardwalk and see the worst concert ever (thanks B52's!). As far as the race is concerned, it is what it is. Sure, I probably could have had more speedwork and two weeks of an injury in July didn't help, but none of that could have prepared me for crazy humidity. And please don't talk to me about hydrating -- I prepared myself all week to be properly hydrated. That was not an issue yesterday.
I know that I could have done more in the second half of the race to have a better time, but strangely I'm taking pride in having my worst half marathon out of the five that I've done. Had I pushed it a little more than I did, I still wouldn't have beaten my goal, and my overall health was issue No. 1 yesterday.
I finished and there's nothing wrong with that.
One day, two events ... no gold
One thing that is remarkable about some of the Olympic athletes, notably the swimmers this week, is how much they'll do in one day. Well, I must be inspired by what's happening in Beijing because yesterday I did two things that left me wiped out at the end of the day.
I'll first start with a tree replacement. In my backyard there was a waste of a tree. I think the previous owners put it up last year to spruce things up a bit to try and sell the house. Well, in the almost year that I've been here, I've seen this thing slowly die. So with the good news this week that I got a job, I've decided to do a few things around the house before I have the excuse of having a job. One of those things is replacing this horrid tree.
Since I couldn't drive to my backyard to try and pull it out with my Escape, I basically had to dig around this tree and slowly work my way underneath it. It was quite an adventure. Once I got it out -- probably a little more than an hour's work -- the rest felt simple. You can see with the before and after pictures that there are a few new flowers around the replacement tree -- a crepe myrtle -- to spruce things up a bit. Now comes the fun part of keeping it all alive.
This was a great cross-training effort and in any normal day, this probably would have been it for me. But since I had decided earlier this week to run a 4-mile evening race, my day was only half done.
After a brief nap in the afternoon, and drinking lots of water, I ventured across Richmond to the Moonlight 4 Miler. This was the first race I have ever done in the evening -- there aren't too many of those out there.
The "Moonlight" name is a bit deceiving, as most everyone actually finishes before the official sunset. Fortunately, though, there was an almost-full moon rising as the race was going on. Plus it was cloudy, so that helped things.
There's really not much to report on this race. My time was 32:49, just over an 8-minute mile pace, putting me 99th out of 235 runners. The course was fairly hilly, but I managed to keep an even pace throughout. I felt like I was pushing myself, but it seemed like I couldn't go any faster than what I was going. I felt like I kept thinking about it too much. In my head I was coming up with some good excuses for why I wasn't going faster: I'm mostly a morning runner; I preformed a tree replacement earlier in the day; I hadn't ran a race in more than four months; my feet were still getting over one too many runs in my old shoes ... you name it, it was probably going through my head.
Despite those thoughts, I'm actually pleased with everything. It'll go down as a PR, but mainly because it's only my third 4 miler ever, and the first in almost three years. I know I can do better than this, but it'll go down as a solid speed workout. This was a good tune-up for the Rock 'n' Roll Half, which is a little more than two weeks away. It felt like it had been way too long since I was in a race, so it was very worthwhile getting that experience of starting with a large group of people, pacing with other runners and trying to finish strong. But never again will I do yard work on race day...
Workouts since last post
Aug. 14: Run - 4.6 overall
Aug. 15: Walk - 1.7


8 on 8th in 2008
When is a race not really a race, yet dozens of people participate? How can I finish several hours before others, yet still be a middle-of-the-pack finisher? Or how can someone finish 10 minutes in front of me, yet I beat them by two minutes? When is there an event in which I can use a fast mile time from earlier in the week because of very relaxed rules? And why would I be doing my long run on a Friday? Welcome to the world of virtual running folks.
Today is the third or forth virtual race put on by Non-Running Nancy, but it's the first I've been able to participate in. The rules are simple -- run 8 miles sometime this week. Those miles can be fast or slow or combined. For me, for the purpose of having a decent finishing time, it's a mixture of all three.
For me, today's 8 on the 8th started a few days ago when I ran a 7:25 mile. I HAVE to include that mile as part of my 8 for this race. It's just too fast not to. The rest of my miles came as part of a 10.1-mile run today. For me, this was like three runs in one -- part of it was a race. I kept thinking of how many people are actually out running 8 miles today because it's 08-08-08. Part of it was just a long run of 10 or more miles. It was my second double-digit run in as many weeks. And lastly, part of it was getting some speed work in as part of a long run. Speed + distance = a better racing experience in a few weeks.
Including my mile from the other day, my official race time for "8 on the 8th" was 1:05:39, an 8:12 pace. Had I known I was so close to an 8:08 pace, I might have pushed it a little harder in some parts. This time included a mile with my dog in 7:55 -- probably his fastest mile to date. I then had a two-mile tempo run of 16:18 along some rolling hills in my neighborhood. After a cool down, I logged an 8:10 mile with a few loops around a couple of soccer fields in a nearby park. After another cool down, I struggled to an 8:33 mile while dodging tree limbs in the same park. After taking the next 1.5 miles pretty easy, I did a half-mile interval in 3:51. I ended my long run with a couple of quarter-mile intervals in 2:01 and 1:49. To get the fastest time possible in 8 on the 8th, I added together two of my half-mile cool downs for the "final" mile, which was just under 10 minutes.
As confusing as that all sounds, here's a simplified look at my speed workout today as part of my long run: 1st mile in 7:55; miles 1-3 in 16:18; miles 3.5-4.5 in 8:10; miles 5-6 in 8:33; miles 7.5-8 in 3:51; miles 8.5-8.75 in 2:01; and miles 9.5-9:75 in 1:49. Adding it all up, that's 6 miles of speed work today. I'm mostly pleased with my times, especially my last quarter-mile interval.
I want to thank Nancy for organizing such a great event. And I want to congratulate all the finishers of this awesome race. There are so many of us who have never met that are taking part in this race, and it's a good feeling to be a part of it as the Olympics get under way this weekend. We may not win bronze, silver or gold, but we'll have the pride to carry around that we finished 8 on the 8th!


In the end, a pretty decent day
It's tough to try and have a race report for a race I didn't "race." Instead, the easiest thing I can say is that I ran a comfortable 51:43 in the Ukrop's Monument Avenue 10k. Things would have been a lot different if I had been able to run in the past few weeks; if it wasn't raining; if I would've been able to wear my new shoes; if I would've remembered my watch; and if I hadn't had several beers last night at the Lynchburg College Alumni Association "happy hour."
In the end, I ran this harder than I thought I would, partly because I felt I had to after raising $700 for the VCU Massey Cancer Center. I couldn't just take it easy the whole time knowing that I had done my part. To some, it might not seem like a big deal, but to me it was. In the end, I wish I would've done more in the last few weeks. It's crazy how much endurance I felt like I lost, but I was happy to be consistent the whole time - I had a 25:47 5k split. In the end, the rain wasn't nearly as bad as forecasted, but the humidity was awful. In the end, remembering my watch might've made a difference too. Imagine starting more than 14 minutes after the clock began and trying to do the subtraction every mile on how fast I was going. After a couple of miles, I stopped worrying about it and enjoyed a slower-than-usual race pace, but slightly faster-than-usual training pace. In the end, my new shoes would've been nice, but I wasn't going to ruin them in the rain. And in the end, I could've used one less Yuengling last night, but it was mighty tasty. And besides, I had already planned to not "race" hard.
My foot did OK ... it's feeling very indifferent at the moment. I think I'm ready for a solid week of bike riding and not worrying about hitting the pavement. It might not have been the smartest thing to run on it, but it really doesn't feel any different five hours later. It was awesome to be a part of this huge, huge race. It's the first race I've done that had wave starts, and it was so much better than being in corrals. It was nice to be among a steady group of people running around the same pace as me.
The Richmond Sports Backers do an excellent job of putting together events, and the beginning of this one was suburb. There was ample water on the course, and the finishing area made it very easy to find my wife afterward.
Now, it's time to make the switch to Magic Hat the rest of the day. :-)
March: A new racing year begins
This past weekend's Shamrock Half Marathon was truly the end of a great year. (See below or click here in case you missed the race report.) Last year's race -- held on March 17 -- was the beginning of something great for me. I ran a long-distance race without getting hurt, so I did what I said I would do -- sign up for the Richmond Marathon. Thus began this blog and eight months of being focused on the end result -- finishing 26.2 miles. Before that journey even ended, I signed up for the 2008 Shamrock Half. So since November, I've spent four months -- some of it injured -- focused on that race. So on March 16, everything seemed like it came full circle. In a way, it feels like my running year began March 17, 2007, and ended on March 16, 2008. Now I'm back to a new year.
Just as I did a year ago, I wanted to get through the Shamrock before determining what I would do the rest of the year. It's a good race to do -- it keeps me off my ass in the winter and keeps me moving even when I'd rather curl up by a fire. It helps build a good base without feeling exhausted afterward. And that's one reason why I've come to like half marathons, especially after having the experience of a marathon. It's half the soreness, half the distance for long runs and half as much stress leading up to it.
After spending the weekend at Virginia Beach, I realized that it would be a ton of fun to take part in a "big" event there when there are actually a lot of people around and when it's warm enough to get in the ocean. It's close enough to be "local" -- all I need is two hours to get there along with patience to get through the tunnel on Interstate 64, and less than a tank of gas. And for two years now, all I've been hearing is how great this race and race weekend is .... so, I signed up for the Rock and Roll Half Marathon, which will be held Aug. 31. The "Rock and Roll" name has built a good reputation in recent years, and I've never heard anything negative about the one in Virginia Beach.
As far as 10ks go, actually running that distance would be good experience. My PR is 48:32 in December 2006 on a hilly course, and I've only done three 10ks ever with one being a cross-country style race. My goal for now is to break the 48-minute mark in a 10k. As for the half-marathon, I have the 1:44.23 still looking straight at me. I won't get into it too much, but 1,000 miles at the end of the fiscal year (July '07 through June '08) and/or the end of the calendar year would be an added bonus, but not a priority.
I hope to continue mixing up the distances -- I think doing multiple distances for races helps in the big picture. There's also a track series in the summer that I hope to participate in a few times. On top of all this is the one thing I've always struggled with: cross training. With a home gym that hasn't gotten much use and the cheapness of bikes at Target, there really isn't much excuse for me I guess. I need to add more cross training, especially right now when I'm in post-race mode with a sore foot.
I'm ready for what this year will bring me, and I look forward to having you along for the ride.


Sham rocked
There are so many ways I could start the race report for the Shamrock Half Marathon. I could wrap it up in one word: awful. But it really wasn't. I could use the words frustrating and disappointing, but it hindsight 10 hours later, it really wasn't.
I could start with discussing the 8k the day before. To me, it was just a normal easy run with an old friend of mine. I finished in 46:11.60, never running hard until the last half mile. In fact, we started more than half way back just to not get wrapped up into thinking about running fast. In the end, it was a 9:18 pace and I placed 1,353rd out of 4,920 runners. The weather was great. After the run, though, I felt a slight pain in my left foot. Nothing major. Nothing worth worrying about. The rest of the day was spent taking it easy, drinking lots of water and enjoying being away from home.
The half-marathon race report starts at 10 p.m. last night when I went to bed. I feel asleep quickly only to be awakened an hour later by some apparent domestic issues across the hall. Then a couple of hours later, the fire alarm at the hotel was going off. I looked outside and it was POURING down rain and very windy. I thought if the hotel was on fire I'd grab my wife first, my race number and my race outfit. Fortunately there was no fire and the alarm went off about 10 minutes later and I quickly went back to sleep. (Note to self and anyone else Googling Virginia Beach: Don't stay at Marjac Suites.)So ... at 5:25 a.m. my alarm was going off. By then the rain had stopped but it was still windy. As we (my wife and my mom included) walked toward the start line, the wind was ripping through us. It was a bit chilly - mid-40s - but nothing like last year. I met my friend Travis on the way there and we continued to battle the crazy wind. The forecast was for 20-30 mph winds throughout the day, but these gusts were definitely higher. Once I got to the start line, the winds died down and were not a factor at all for us half-marathoners. (The marathoners who started an hour later probably have a different story.)
The race started slow. Even though I was closer to the start line than I was last year, my first mile time was 8:40. It was no big deal though. I avoided weaving in and out of people to conserve my energy. There was plenty of time to get on track. Mile two was in 8:11. It was a nice increase and I was feeling good and warmed up. I tossed my gloves that I started with and logged the next mile in 8:05. A nice steady increase.
Between miles 3 and 4 I tossed my long-sleeve shirt and began to pull away from Travis just a bit. The fourth mile was in 8:02. In my head I knew I was on track, but my head was also reminding me of my left foot pain. I could feel it, but it wasn't anything unmanageable at the time.
The next three miles were the best of the race - 7:55, 7:53, 7:56. Around that halfway point I knew that beating last year's time could be done. At that point I was feeling awesome physically. I was ready to maintain that pace for a couple of miles and then pick it up the last 5k. It was very similar to the way I ran this race last year.
Between miles 7 and 8 though, I couldn't ignore the pain in my foot though. I spent the next couple of miles speeding up and slowing down between the cones on the road. Keeping a pace wasn't working. Mile 8 was in 8:04. Nothing really wrong with that. I was still on track assuming I could pick it up the last bit. Mile 9 was also 8:04. OK ... hitting last year's time is still a possibility. Just pick it up, is what I was telling myself.
Picking it up, though, just hurt. It was like taking a nail to the side of my foot and hitting a hammer. People around me were picking it up and I was passing no one. When people would pass me, I'd pick it up for about 5 seconds to keep their pace. It helped a bit because I still hit mile 10 in 8 minutes flat. In my head I knew if I ran a 5k like I know I can, I could still hit my time from 2007. It was kind of far-fetched, but I tried to pick it up. Mile 11 was 8:06. It was then that I knew I better slow down and not hurt myself more than I already had. Beating my goal time was out of the question.
As I slowed a bit, my foot began hurting worse. Just before mile 12 I had to stop. So I stopped briefly to stretch my foot. I still hit mile 12 in 8:56, but despite my body having plenty of fuel left, my foot had nothing to give. As the race turned onto Atlantic Avenue, I stopped twice to stretch a bit. I wasn't about to turn onto the Boardwalk and walk in front of all the supporters. My last 1.1 miles was 11:10, with the two stops included. It was saddening to be getting passed by everyone, but I was leaving what I could leave on that course. I would have loved to have finished strong -- my upper legs, my lung and my brain wanted to and could have had it not been for my left foot.In the end, my chip time was 1:49.07, an 8:20 pace. Had I never ran this race before, I would have been thrilled with this time. For a short time, I was very disappointed that an injury came out of nowhere to kill my momentum. But how can I be upset about that time? I was 836th of 5,501 runners; 104th out of 365 in my 25-29 age group; and 620th out of 2,339 men. And I probably saved myself from a serious injury by stopping when I wanted to push it.
As for the Dolphin Challenge -- doing both the 8k and half marathon -- I was 36th out of 222 participants. Not bad for not really racing the 8k. (Note: these actual number of runners could change in the next couple of days.)
Afterward, I had trouble finding my mom and my wife -- somehow they missed the slow guy crossing the finish line. I went to the tent on the beach and had a couple of beers and then ventured back to the hotel. Here at the end of the day, my foot doesn't hurt me too much when I don't have shoes on. My legs aren't too sore either. It kind of feels like a hard shorter race rather than a half marathon.
As for now, I'm going to enjoy the fact that I finished this race in one piece. It's only my fourth half marathon, and only my second one with a race frame of mind, so I'm still getting used to what my body has to go through to get ready for this distance. With the exception of this freak injury, today was perfect. I did everything right. Mentally and physically, I feel like I have a lot of potential to still unlock.
For the record, though, I will not be running a marathon this year. I have some ideas for a long-distance race or two this year, but that's another post for tomorrow or later this week. It's time to drink some Magic Hat and eat some pizza.


Sweetheart 8k
No race should start with a steep uphill. It's just cruel. But that's the way today's race started. The initial incline wasn't too bad, but then within a tenth of a mile it was like running up a black diamond ski slope. It wasn't long, but it was hell. A young boy running with his father was repeatedly saying "I can't make it." I think he did make it up the hill, but I didn't seem them again. I've never seen a field of runners get so spread out so quickly as I did today.
About the first half mile of today's race was uphill before it flatten out a bit and started going downhill toward the end of the first mile. I happened to glance down at my watch when I hit one mile (there were no mile markers on the course) and was at exactly 8 minutes. Having battled that hill, I was pleasantly surprised, but I questioned whether or not I could maintain the pace. Thankfully there was a decent downhill to allow a recovery and to pick up the pace without trying too hard.
The rest of the race went well. There were several rolling hills that reminded me of my running days in Lynchburg. Richmond is a strange area -- my neighborhood and the surrounding few miles are relatively flat. But in the neighborhood five miles south, it's nothing but hills. Anyway, during the race I kept getting a feeling that my legs were going to cramp. It was cool - about 40 degrees - and quite windy in certain areas. At the half way point, I was screaming at myself in my head for wearing a long sleeve shirt. I took my thin gloves off, pushed up my sleeves, turned my hat around and kept rolling along near that 8-minute mile pace.
Near mile 3, I had one of those annoying people pass me who likes to just shout stuff out randomly. "MILE 3! WE'RE AT A SUB-8 PACE!" While it may come across as supportive, at this point I don't want to hear anyone talk, unless they're cheering us along. "THAT'S 3.5 MILES. ONLY A LITTLE MORE THAN A MILE TO GO!" At that point, the competitive side in me came out and I said to myself -- perhaps I should've shouted it -- I'm not going to let this guy finish in front of me. While running is often individual with racing against myself, I can't help but want to finish in front of know-it-all types. I think another woman near me felt the same.
As we rounded the corner to circle around a lake to the finish line, the woman passed by him, and with less than a tenth of a mile to go, I had enough in me to pass by him. Don't get me wrong -- I'm not complaining about him. I like having people out there like that. It helps me maintain my pace, and it helps get my mind off the fact I would have rather stopped and thrown up at some point this morning.
So, I crossed the finish line in 38:26, a 7:44 pace. It's also a PR for that distance - my previous (and only) best in this distance was in 2006 (on a course nowhere near as hilly) at 39:17. With a month to go until my big race, what does all this mean?
Despite the fact I want to shed a few pounds, I think this is a great sign to get close to my time from last year. My goal, though, is to beat that time, even if by a second. There are a lot of things to keep in mind -- this course was hilly; the Virginia Beach course is basically flat. Today had wind often in my face; Virginia Beach is also windy, but last year it was more of a cross wind. Who knows what the weather will be. Today was close to 40; last year it was in the low 20s at the start -- in mid-March, anything can happen. Today was my first true speed workout in three months; I have four more weeks to get a few more speed workouts in. I want to beat
For the first time in a while, I feel pleased with where I am with running. What I need to do is right there in front of me, and I can only blame myself if it doesn't happen.


Pre-race excitement
Tomorrow morning I'm running in my first race since the marathon. I'm pretty excited about it too. Having dealt with being sick, being injured and slowly getting back into shape, this will be a good test for me before the half marathon next month. It's an 8k, and I've only done one other 8k before (plus two 5 milers - close enough, right? Except I can have totally different PRs).
I'm not really setting up any specific goals -- I just want to be able to run a nice steady pace the whole time. Not having run a race for three months is a pretty big gap considering what I did last year, so I'm eager to test it all out. If I set a PR, that'll be nice, but I'm not really worried about that.
I weighed myself today and am mad at myself for letting a few pounds creep back. It's kind of odd with increasing my mileage and seeing the weight go up, too. I know that it's actually common for that to happen, but it's frustrating all the same. I've been doing great with getting focused on running, but no so good when it comes to food I guess. Plus I'm at this age where I can tell things are starting to change too. I know, I know, you're saying that I'm only 29, but I can really tell that my metabolism is changing and that I can't just eat what I used to. I'm mad at myself because I was so determined after the marathon not to gain weight back, but it's just like last year all over again. I guess I have to lay off the goodies at work and get back to eating apples instead. :)
The wind carried me past 20
For yet another week, I was able to increase my mileage with hitting 20.4 this week. I had planned to do 7 today, but it's so windy that I had to cut it to 6.1. It seemed no matter which way I ran I was somehow running into the wind. With 20-30 mph winds, I feel like I put in more than I did.
Like I said before, I think I'm setting myself up to peak at the right time for the Shamrock Half Marathon. Five weeks is a good amount of time to continue to slowly build my mileage. Last year at this time, my weekly mileage was slightly higher than where I am now, but I never really increased it too much last year. This year I'm planning to hit double digits for a long run beforehand -- last year my longest run was only 8 miles. It's tough training in the winter for a big race, but I like the challenge battling Virginia's up and down weather.
Speaking of the race, if you're participating in it, make sure to get a hotel room. I spent an hour yesterday finding a place. And if you want to run it, the half marathon is sold out. I believe there's still room in the marathon.
This weekend was the virtual "9 on the 9th" race -- I definitely hit the requirements (doing 9 total near the 9th), but it'll take me a while to figure out how to write a race report. Or maybe my race report is 3 miles on Friday, 4.1 on Saturday and 1.9 on Sunday ... or 4.1 on Saturday and 4.9 on Sunday. At least this month, I was able to do it. I can't say the same for the 8 on the 8th in December.


Running ... for a cause
I've never been a person to donate anything besides worn out clothes, and I've never been one to take part in a fundraiser. That's all about to change.
Today I signed up for the Ukrop's Monument Avenue 10k that's in early April. It's one of the largest 10k races in America. I also signed up for a 10-week training program that will hopefully help me train for the Shamrock Half Marathon. It'll give me a chance to meet a few more runners as well, plus give me an opportunity to run with a group once a week. The timing of the 10k works well this year with it being three weeks after the half marathon. I wanted to do it last year, but the two races were too close together. I also signed up for it because I still hate the thought of running a 10k, even after doing a marathon. It's a challenge I hope to overcome in 2008. Plus I wanted to do it just to do it -- everyone tells me it's an awesome experience.
But this race will bring on much more meaning to mean as I have signed up to do fundraising for Virginia Commonwealth University's Massey Cancer Center. As I have talked about before, my life has been touched by cancer in the past few years with an uncle, my dad and grandfather all having cancer. To me, this is finally a chance to fight the disease. To contribute to my effort, click here. (Please let me know if that link doesn't work!) I have set a goal of raising $1,000. Every dollar counts, so if you'd like to make a donation, please check it out. If I can give a few dollars ($50 to be exact), anyone can. I plan to give a little more as the race draws closer.
So there you have a second "big" race for me in 2008. My main focus will still be on doing well in the half marathon in March though. I hate 10ks, so here's to hoping the Monument Avenue 10k will be the beginning of positive comments on that distance. I'm still hoping to do a 10k on Jan. 1, but don't expect me to be happy about it. ;-)
Missing out on a tradition
For the past three years on the first Saturday of December, I have ran in the Bedford Christmas Classic in Bedford, Va. Even though I moved to Richmond a few months ago, I had every intention of making this race my first post-marathon event. I think it would have been a perfect chance to return to the 5k distance that I first fell in love with.
But as you've probably already read, the snot in my head had other plans for me this week. Two days after getting on a prescription, I'm finally feeling worthwhile today. There's not as much cloudiness in my head. I was sluggish this morning, but by noon and a quarter box of tissues later, I took my sad-looking dog out for a walk. Poor thing hasn't had his usual walk/runs this week. We even ran for 0.7 miles, which felt pretty good. It had been a week since I last ran -- my longest running drought since September 2006. Even though it wasn't even a mile, it does a lot for my confidence. My legs still work and they felt great! And I think the full week off helped me fully recover from the marathon. On Thanksgiving and on Saturday, I had some discomfort in my right heel and my left knee, but nothing major. I stress discomfort over the word pain. Perhaps completely taking time off is the medicine my lower half of my body needed to get back to running again.
So, on a day that I lost a 3-year-old holiday tradition, I feel like I've actually gained a lot when it comes to running. Now, about those 1,000 miles I want to hit ...


I am a marathoner
I can now say what many people never say in their lives - I am a marathoner. Even if I never do one again, I am a marathoner. Yesterday was truly an unbelievable experience. From the start to the numbness near the end, I took it all in.
The weather before the race was nice and cool. It wasn't as cold as I thought it would be, but cold enough to start with gloves and a thin long-sleeve shirt underneath my Livestrong shirt. I planned to toss those aside when I would see my wife and family and my friend Jon at the party zones creatively set up by the Richmond Sports Backers. After I walked around a bit with everybody, I said my goodbyes and then did a little more walking around, just amazed at the thousands of people getting ready to do this. Then, fortunately, I saw a familiar face -- I knew my old friend Travis (in the photo below), who I used to play basketball with, was running, but I hadn't gotten in touch with him. But among the sea of people, there he was along with a guy he had been training with. Their goal times were between 4-4:30, so it was perfect to run this race with them.
The start of the race was odd -- it just started. The speakers weren't loud enough where we were to hear the national anthem or the gun to start the race. We were suddenly walking forward. No one was pushing or in a rush, but as soon as we hit the start line, the running began. It was nice having someone to run with -- we were basically chatting about old times in Bedford and catching up on other things in life. We hit the first mile in 9:15. Everything felt great -- the weather was still good and no one around us was running too hard or too slow it seemed. We hit the next two miles just under 9 minutes and kept getting that strong urge to pee. I knew I would have to at some point, but I was hoping to wait until closer to half way. But this couldn't wait.
About half way between mile 3 and 4 I sped up to get to the port-a-potties and hope that I'd time it out where Travis and his friend would go by as I finished. It was perfect, although I ended up peeing next to the port-a-potty along with about half a dozen other guys. After a quick mile of 8:33 thanks to having to pee, we maintained a good pace by hitting the next miles at 9:16 and 9 minutes. Between miles 6 and 7 were downhill and clocked in at 8:42. I managed to take off my gloves, stuff them in my pocket, then take off the long-sleeved shirt without missing a beat. I then held onto my gloves and shirt until I spotted my group at the party zone. I had an easy hand-off of my clothes to Jon. And to my surprise, my group had made some signs -- I should have never mentioned running like a gazelle last week.
The next mile made its way up a small hill to the Huguenot Bridge -- the first uphill of the race and everyone stopped talking until we were crossing the bridge. It was the first chance to see the James River, and on an overcast, slightly foggy morning, it was a very awesome view. After crossing the bridge, the course went down Riverside Drive to run alongside the mighty James. It was like running on a back country road -- so nice and peaceful, and the miles were just going by so quickly it seemed. Miles 8, 9 and 10 were: 9:15, 8:58, 9:20. It was a comfortable pace -- basically about the same as my training pace on normal runs.
After we hit the double digits and strolled through a neighborhood and got to Forest Hill Avenue, I was wishing I had my gloves back. My hands were cold. The sun came out oh so briefly somewhere along there, but the weather, overall, was still good. When we hit the double digits, I was hoping my family made it to the next party zone at mile 12.9 so I could exchange hats. Even though I wasn't sweating all that much, getting something drier on my head was going to be welcome. Miles 11 and 12 were in 9:04 and 9:15.
In previous races I've done, I rarely pay attention to the crowds, but not for this race. Everyone seemed more genuine in their support for this event. This wasn't a race -- it was an experience, and I think for many spectators it was an experience, too, rather than usual clapping and shouting "Go runners!" So, as I was in awe of the spectators, I saw my group at the next party zone from at least 50 yards away. I stopped briefly to make sure the exchange went easily. To my surprise my sister, brother-in-law and dad had made it to this stop as well. I hit mile 13 in 9:22, and hit the half-way point just under 2 hours chip time.
This whole time I had not gotten caught up in my time or trying to figure everything out with finishing at a certain time. My #1 goal was to finish and somewhere in the 4 hour range would be all the better. But it was the half-way point when I started hitting distances in a race that I hadn't done before (that 30k just doesn't count in my books), I realized what an experience this was turning into. This wasn't like a 5k or the half marathon where I was worried about goal times -- this was becoming a life-changing day, on top of the already life-changing training. That all being said, at halfway, I briefly thought that if I kept that pace I'd be under 4 hours, but I pushed those thoughts aside knowing that this wasn't a race against time.
After a 9:14 mile to mile 14, I began to pull away from Travis. Conversations had pretty much stopped anyway, as the mental part of the marathon started to take over. At mile 14, I grabbed two Clif gels that were being handed out. I chewed one (I really don't like Clif gels, but they seem to work the best) and put the other in my pocket that I took a few miles later. Up to this point I had taken two PowerBar gels at mile 2, and somewhere around mile 8 or 9. Plus I had taken an Advil at the same time of the second gel.
I did mile 15 in 9:30 when the weather started to change. Coming across the bridge back into the city, the wind was in my face. Wind? That wasn't in the forecast, but sure enough that wind kept going and going and wasn't in our backs for the rest of the race. It was always coming from the side or directly in our face. Between miles 15 and 16 seemed so long. Was this bridge ever going to end!! It was a great view -- the James to the left, the city skyline to the right. The sun was trying to poke through again, making for some cool rays of sunshine. But along the never-ending bridge, there were no spectators, just cars whizzing by, with a few occasionally honking their horns. Surprisingly when I hit mile 16, I was just under 9:30 for the mile. That was the longest 9-plus minutes of running I had ever done.
The next few miles were nice because I was in familiar territory running by VCU and my office. As I hit mile 19, I could tell I was slowing, but everything seemed to be in check. (Mile 17-19 were 9:37, 9:46, 9:49.) My feet were hurting just a bit, but nothing major. And just before mile 20 was a hill -- I dreaded that hill. It was at this point I began to see people stopping to stretch, or just flat out walk up the hill. I had come that far that I was not going to walk until the next water stop. I hit mile 20 in 10:30, then slowly walked through the water stop. Even though I had gotten lots of water or Powerade at every stop, and I was feeling great as far as thirst went, I took this water stop for all it was worth. Two cups of water and a cup of Powerade to go, please. I walked about another 100 yards taking every drop of fluid in those cups. About 10 other people were doing the same thing. And this is the point that everybody talks about -- after mile 20.
Every block or so, at least one person was stretching or rubbing their legs. It was at this point, the numbness started in my legs. Nothing hurt really, except my feet just a bit. It was at this point when I started thinking about everything in my life, looking for things to push me the final few miles. My feet were hurting -- my grandmother who passed away earlier this year always complained about her feet. Was this her way to keep me going? That's what I thought.
With the walk break for the water, I hit mile 21 in 11:14. I thought it would be 15 minutes. I wasn't looking at my watch except at the mile markers. I didn't want to know my pace at this point. I felt like I was pushing myself, except I hit mile 22 in 10:18. I hadn't ran a training run that slow since I was running the hills in Lynchburg. But I kept running, not looking too hard at the people stretching. I didn't want my mind to force my legs into a cramp. I don't remember if it was mile 22 or 23, but I walked through another water stop, grabbing two cups of water and a Powerade. I also kept cursing the wind. Miles 23 and 24 were in 10:19 and 10:17.
Less than a 5k to go, I was telling myself. I've ran plenty of 5ks, I can push myself through this. I had all kinds of thoughts running through my head. I thought a lot about my late Uncle John and wondered what he would've thought of this. It was kind of eerie, but a single ray of sunshine was poking through the clouds when I was thinking about him. It was proving the point to me that running a marathon for the first time wasn't about what the final time was, but about this experience of putting your body through something amazing. It's just so hard to describe.
I was trying to go faster, but I hit mile 25 in 10:40. What!?!? I was pushing myself, but I just wasn't going faster. By this time, the numbing had spread to my arms and hands and I was freezing. Between miles 23 and 25, I was running with arms to the side, moving them up and down and squeezing my hands trying to get rid of this numbing feeling. It was like someone else was inside me doing the running, but it was my mind carrying the body along. You hear how much running is a mental thing -- the final 6 miles of a marathon is 90 percent mental.
When I hit mile 25, I knew it was a little more than a mile, with much of it downhill. "It's all downhill from here," is what the spectators were saying. It's easy for them to say. But as I rounded the final turn, I started seeing people who had already finished and they were showing their support for us who were finishing an hour after them. So truly the marathon does end! The final mile they kept saying ... I can run faster for the final mile can't I? Sure, I was flying, or so I thought, going down that hill. Mile 26 was 11:04. At this point, I knew I had less than a lap around a track and I wasn't going to stop now. The last .2 miles, I managed an 8:13 pace, so yes, finally, my body was doing what my mind asked it to do.At mile 25, I knew I wanted to beat 4:15. Finishing within 15 minutes of my ideal time would be great after 26.2 miles. I managed to have a chip time of just under 4:13. As I cross the finish line, there was no standard arms-in-the-air celebration. I think I tried, but seriously, my arms were numb from the race and the coldness. After I crossed, I just stopped for about 30 seconds and thought, I did it. I really did it. I thought maybe I'd cry, but I just didn't have the energy to. On my first step after stopping, I was like, I can walk! I got a Mylar blanket, which immediately helped the cold feeling. I got the chip snapped off my foot -- I couldn't even lift my right leg to help out the guy cutting them off.
I grabbed my finisher's medal, and looked back for a second -- I really did it, I kept thinking. After getting the medal, I opted to skip the photo op with the SunTrust logos all over the place. I wanted to talk ... or at least see a familiar face. It had been a couple of hours of silence, except for a few comments with other runners along the way. I quickly saw my wife and my dad and they asked how it was. I didn't have an answer. I was hungry ... and cold.
The unfriendliest part of America's Friendliest Marathon is after the race. You have to walk downhill to get some food. I got a slice of pizza, a banana and a Powerade, then walked back up the hill. I warmed up briefly in the host hotel lobby, and I was ready to go home. I still didn't know what to say about my experience. I briefly looked for Travis afterward, and for fellow blogger Jason, but it was just too cold and windy to stick around. I think most people around there felt the same way.
So, while I could still walk reasonably well, I took a shower while my wife ordered pizza for my mom and stepdad and Jon (and me). I came downstairs and rolled The Stick over my legs. I began telling a few stories about my experience, but it was still hard to put into words. More than 24 hours later, it's still hard to come up with the proper words as to what it meant to me and what it was like. The physical parts are easy -- I can barely walk. I slept downstairs just because I didn't want to walk down them early this morning. My elbows are actually sore -- after running for 4 hours, I guess it makes sense. I actually am less sore than I thought I would be, but it's still not pleasant. Last night I would sleep for a couple hours, wake up, physically pick my legs up and put them in a different position and repeat 2 hours later.
But as far as what this does to me mentally ... it'll take a while to put into words. I want to again thank everyone for their support these past few months, and for coming out yesterday. It means so much to me.
So, now what? At one point this summer, I swore off training for a marathon again. But that was when it was 90 degrees and had a horrible long run. Training is the hard part -- the experience of the marathon is priceless. It's a time commitment that I don't have right now or next summer. I miss my weekends, and I have a house that I'd like to spend time on next summer. I really like half marathons from a racing standpoint, and that's what I'm focusing on next in March. Like I said last year at this time, any decision on a marathon is going to have to wait.
I'll take this PR and this experience for all its worth. If I never do another one, I have absolutely no regrets on what has happened in the past few months and yesterday. If I could do yesterday all over again, I wouldn't change a thing (except for keeping my gloves). I can't ask for anything better than this feeling I have right now. I am a marathoner.


26.2 (not a race report)
4:12:51. What an experience. I'll give a full race report soon, but I wanted to get my time on here. And after 26.2 miles, it's definitely not about the time. Those who have done this probably know what I'm talking about. For now there is pizza to be eaten, beer to drink and ... more beer to drink. Maybe I'll catch a nap in between the beers. It's time to enjoy myself and to celebrate.
The 20 that didn't happen
When I have found success in things, I have always found it hard to put into words. The same can be said when things don't go my way.
Today's planned 20-mile run simply didn't go like it should have. Things started off pretty well and by mile 5 things were going very smoothly. It was nice and cool and my pace was very, very comfortable. I stopped around mile 8 to refill my water and when I restarted things just didn't feel right. My knees (yes, that's plural) started hurting a bit. I figured I'd get to mile 10, then walk a little bit and see how things were going. So I walked for about 5 minutes at mile 10, then started running again. Things felt OK for about half a mile, then my knees started hurting again. I finished off a mile, all the while thinking of a game plan to attempt to get mileage in this weekend. The pain wasn't very intense -- just kind of annoying. But annoying enough to make me not push myself. With three weeks to go, now is not the weekend to hurt myself and not be able to run at all. It didn't feel anything like my pain from last summer -- that was killer. This was like "I'm tired don't screw with me today." I came home and iced both knees and now a few hours later things feel OK.
So what now? First off, my No. 1 goal coming into marathon training was to not hurt myself. I have three weeks to get rested up, put in some quality miles and go out and finish my first ever 26.2 mile event. As for this weekend, I'm giving myself a 36-hour break and will head out tomorrow evening for an attempt at 10 miles or so. That may be a test as to whether this is fatigue or whether something else is going on. I feel OK and feel like going out and running right now. But I'm not stupid (well...) and I don't want to ruin the rest of my running career. I've said before that I wasn't making marathon plans until after this one was over, but you may take a hint from my future plans with me signing up for the Shamrock Half Marathon in March. Much more on that after Nov. 10.
It's tough to hold my head up after a morning like this, but I think maybe my body was ready for the taper before my mind was. There's still a lot of weekend left and a lot of running to do -- it's just the 20 miler isn't happening all at once.
"Challenging, but rewarding"
The closer I get to the marathon, the more I realize how happy I will be to say I finished. It's more than many people can say in their lives. This being my first marathon, I keep telling myself to not get carried away with time - just go out and finish it.
Today was the 30k I've been writing about coming up. Little did I know, this was an all-out cross country style race. The course description on the Richmond Road Runners' Web site was as follows: "These races will be run on the roads and trails of
So, let me cut to the chase. My time was an abysmal 3:27:57. It was hot. It's October and Richmond's highs today were forecast to hit the low 90s -- and it looks like this will continue for two more days. (According to Weather Underground, Richmond was 2 degrees short of a record high today.) I saw people out there clearly in much better shape than me reduced to looking like they've never ran before. The course was three of the exact same laps through Pocahontas State Park, the largest state park in Virginia. On top of being a very inexperienced trail runner, I completely dislike repetition. Out-and-back courses are fine. More than two loops? Boring. This reminded me of running a 5k on a track back in June -- no matter what you do, it feels like you're going nowhere.
On to the race ... since I knew it was going to be hot, I threw out any ideas of trying to go faster than usual or setting a goal time. I initially used this race to be a practice of what I'd do in the marathon. I wanted the first lap to be slow -- everyone who has ran a marathon has told me to go out slow. It seemed everyone else had the exact same idea. Plus I had NO IDEA what this course was going to be like, so I wanted to take it all in the first loop. Then I practiced what most everybody else has said -- walk through the water stops. I did this at every water stop. I did the first lap in just over an hour. For the second lap, I decided to pick up the pace a little bit, but about halfway through is when the heat started letting loose. Second lap was about the same as the first. Third lap ... I was reduced to walking. Initially, I just said the hell with it and walked for about two minutes. My knees were hurting, my back was aching and, like I've already said, it was freakin' hot. Then I got into a pretty good routine of running for four minutes, walking for one. After a little bit of that, the downhills became unbearable, so I actually ran the uphills fairly hard, then walked the downhills. Opposite of what some people do, but the downhills were too much for my body to deal with. When I walked, I was pretty much speed walking, probably actually burning more calories than I would have had I sluggishly ran. Walking also prevented me from possibly injuring myself -- something that I don't need right now.
Today was a test of endurance, and I realized that if I wanted to be good at a race like this, I have to move to the trails. Today was either a gradual up/down hill or a steep up/down hill -- there was nothing flat. There was running on regular gravel, sandy soil, grass, fallen pine needles, narrow passages, over the same exact bridge six times, and, like I said, a very little bit of pavement. Back in June with the Xterra James River Scramble, I realized I don't like trail races. Some people love running on trails and doing cross country races, but it's not for me. Will I do this race again? Actually, for reasons other than the trail, I probably won't. I'd rather not get into too much, but I don't appreciate one person yelling at a few hundred people about not wearing headphones (can't that be put on a Web site, an entry form and signs - not a five minute speech), and then another person treating us like a bunch of chatty fifth-graders ("I'm a teacher so I'll wait until you're all done talking."). I'll leave it at that.
So back to the race description. This was certainly challenging ... it's by far the hardest thing I've ever done (No. 1, this race; No. 2, the scramble; No. 3, my first cross country race with the Apple Valley 5K in Bedford). Twenty degrees cooler certainly would have made a huge difference. Rewarding? While my body is still screaming at me for today's abuse, like someone else said on the course today: this is going to make the marathon seem easy. I don't care about my time - I'm happy with finishing such a grueling course. Like a marathon, not many people can say they finished a 30k. So, not only being rewarding from a physical standpoint, this event also was rewarding from a mental standpoint.


Reflections on last year's "big" race
This weekend is the annual Virginia Ten Miler in Lynchburg. I'd be lying if I didn't admit that there's a part of me wishing I was running it. It would do me no harm in doing it, unless I hurt myself, but I'd be missing miles I need to build for the marathon. It would give me a chance to work on speed for a longer distance, but I already have that planned in a 30K next week.
Anyway, I realized on this morning's run that it had been more than a year since my big race of 2006. Here's what I wrote on my MySpace page that day after:
"After nearly three months of intense training, it all came down to one day. I don't really have too much to say about the race right now. It's tough to put into words. I easily beat my 1:30 goal and finished the 10 miler in 1:23 finishing 150th out of 500-plus runners. To put it simply, I left it all on the course. There will be no marathon for me this year, but I don't really care about that right now. My goal at the beginning of this year was to do the 10 miler and I did it. Depending on the condition of my knee, a marathon may never happen. I'm not giving up hope, but I'm not going to be stupid and hurt myself for the rest of my life either. For now, I'm enjoying some off time from running, eating whatever I want for a couple of days and being thrilled at the accomplishment of running 10 miles in the time that I did."
Oddly enough, I didn't write about running again until early November when I finally broke 8 minutes a mile in a race. A lot has changed since September 2006, and a lot will continue to change in the coming weeks. Just wait until I tell you about my tempo run I had this morning ...