I'm on a brief trip to visit the in-laws in northeast Ohio, but I managed to get in a decent 4 miles yesterday, which included a quarter mile interval in 1:50. While it was only a quarter mile, it felt good to know I can still run at that pace. It felt pretty good, and I'm really looking forward to getting speedwork in once I begin my "official" training for the half.
That's all from me for now! Just wanted to get in a quick update.
2023 Races Recap
4 months ago
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