A recent comment asked if I was going to taper before the Rock 'n' Roll Half Marathon. Well ... yes and no. With having a big hiccup in the middle of July, I was unable to get the mileage I wanted about mid-way through my training this summer. But in the past five weeks, I've really poured in on with the miles and after this weekend, I'll have my fifth straight week of 20-plus miles. With today's 10.2 mile run and a run this weekend, I'll have my fourth straight week of double-digit long runs. Next week, which will end on Sunday, Aug. 31 with the race, will make it six weeks of 20-plus miles and five weeks of double digit runs. I'll leave it all out there on the course, which leads me to how I'll "taper" without really tapering.
It all started today, with having my long run on a Friday. While I'll admit that I was pretty tired just five days removed from my last long run, I've given myself a couple of extra days between my last long run and the race. I'll get another 4-5 miles this weekend, and then I'll have two 4-5 mile easy runs next week. I'll back off the gas peddle a bit, since I've been pretty intense these past couple of weeks. I'll get in a very short and easy run -- probably 2-3 miles -- the day before the race so I can adjust to conditions at Virginia Beach. So, when it comes to tapering, my mileage won't be very different, but my mind frame and intensity will be. This approach is very similar to what I did in the winter of 2007 when I ran the Shamrock Half Marathon -- and set a PR -- and before I started blogging.
In comparison to earlier this year when I ran the Shamrock Half, I feel great heading into next week. I have no worries when it comes to injuries and I am very pleased with my mileage coming off a non-running injury. Things really got screwed up with falling on my steps, but I'm so glad that I've been able to move on. And while I'd like to set a PR at the Rock 'n' Roll Half, my main goal is to just run my race and have fun doing it. A PR really isn't all that important -- it just makes for a good blog entry and a new time on the right side of this page. I've done all I can do, and I'll do what I can next week to finish off the job. I won't get all worked up if it doesn't happen. Running has become enjoyable again this summer, and that's the best thing that I can ask for.
2023 Races Recap
10 months ago
2 comments:
It sounds like you are really at a good place with your running, especially as compared to Shamrock. Intensity does make a huge difference. And great attitude going into the race.
I think you have to enjoy running, especially when you start doing longer runs. Good luck, enjoy the sort of taper.
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