Showing posts with label marathon. Show all posts
Showing posts with label marathon. Show all posts

Boston

I've been reading a lot today about Boston and the marathon. I've only been to Boston once in my life. It was two falls ago -- a gorgeious time to be there. My wife and I did one of the hop-on hop-off trolley tours -- a great way to see that city. I've also been a longtime Boston Celtics fan. My mom can back me up on that one. I'm not on any kind of bandwagon just because of this year's NBA season. I grew up a big Larry Bird fan. From Celtics hats to a Bird poster to a Bird comic book, I loved the Cs, and always liked hearing about Boston. (I've never been a Patriots fan, though...)

As far as ever running the Boston Marathon, that's a dream that'll likely just stay a dream. For those who are working on that goal right now for Boston '09, I wish you the best in your running goals this year.

Post #101

This blog started as something to hold me accountable for the Richmond Marathon. What started as a journey to just another race turned into a story of so much more. Just two days after running 26.2 miles, I feel like I can really do anything I set my mind to ... except walking down stairs!

This is my 101st post. I couldn't have timed it better by having 100 posts ending with the marathon report. Number 101 is like a starting over number ... a what's next type of thing. Back in April when I started this blog, I thought I knew so much about running and was treating the marathon the same way I had approached all other races. But a marathon the first time around is about pushing your limits and taking your body to the edge. It tests you just as much mentally as it does physically. It makes you think about everything you've ever done in your life -- if you're a person who has regretted things along the way, it turns you into a no regrets type of person. It puts the "life's too short" cliche into reality. Life is too short to waste time on a lot of things. Life is too short to have regrets.

Who knows why it takes training and running a marathon for the first time to realize these things, but it just does. Life is like a marathon -- there are ups and downs, fast times and slow times, times where you feel the best you've ever felt and times you question your own sanity. And it all works out in the end.

By sitting at home today and getting rest, and unable to do much since I can't walk normal, I keep asking myself, "What's next?" I don't like the term "off season" -- once you're hooked, there's downtime, where training continues in a lesser way. My approach to 2007 was: run the Shamrock Half Marathon and see how I feel. Well, I ran it, then was marathon bound. All races in between were for training. And that's the biggest thing that's changed about me this year -- focus on the big event, but keep running races for speed training and running with large groups of people.

Before I worry about 2008 besides the Shamrock again, I have a goal to meet before Dec. 31 this year -- hitting 1,000 miles for the year. It wasn't a goal I had until recently, but it'll be a great way to close out the year. I'm at 924.3 now and will resume that journey (slowly) on Saturday or Sunday. After I hit 1,000 miles, I'll fill you in on the rest of 2008.

I am a marathoner

I can now say what many people never say in their lives - I am a marathoner. Even if I never do one again, I am a marathoner. Yesterday was truly an unbelievable experience. From the start to the numbness near the end, I took it all in.

The weather before the race was nice and cool. It wasn't as cold as I thought it would be, but cold enough to start with gloves and a thin long-sleeve shirt underneath my Livestrong shirt. I planned to toss those aside when I would see my wife and family and my friend Jon at the party zones creatively set up by the Richmond Sports Backers. After I walked around a bit with everybody, I said my goodbyes and then did a little more walking around, just amazed at the thousands of people getting ready to do this. Then, fortunately, I saw a familiar face -- I knew my old friend Travis (in the photo below), who I used to play basketball with, was running, but I hadn't gotten in touch with him. But among the sea of people, there he was along with a guy he had been training with. Their goal times were between 4-4:30, so it was perfect to run this race with them.

The start of the race was odd -- it just started. The speakers weren't loud enough where we were to hear the national anthem or the gun to start the race. We were suddenly walking forward. No one was pushing or in a rush, but as soon as we hit the start line, the running began. It was nice having someone to run with -- we were basically chatting about old times in Bedford and catching up on other things in life. We hit the first mile in 9:15. Everything felt great -- the weather was still good and no one around us was running too hard or too slow it seemed. We hit the next two miles just under 9 minutes and kept getting that strong urge to pee. I knew I would have to at some point, but I was hoping to wait until closer to half way. But this couldn't wait.

About half way between mile 3 and 4 I sped up to get to the port-a-potties and hope that I'd time it out where Travis and his friend would go by as I finished. It was perfect, although I ended up peeing next to the port-a-potty along with about half a dozen other guys. After a quick mile of 8:33 thanks to having to pee, we maintained a good pace by hitting the next miles at 9:16 and 9 minutes. Between miles 6 and 7 were downhill and clocked in at 8:42. I managed to take off my gloves, stuff them in my pocket, then take off the long-sleeved shirt without missing a beat. I then held onto my gloves and shirt until I spotted my group at the party zone. I had an easy hand-off of my clothes to Jon. And to my surprise, my group had made some signs -- I should have never mentioned running like a gazelle last week.

The next mile made its way up a small hill to the Huguenot Bridge -- the first uphill of the race and everyone stopped talking until we were crossing the bridge. It was the first chance to see the James River, and on an overcast, slightly foggy morning, it was a very awesome view. After crossing the bridge, the course went down Riverside Drive to run alongside the mighty James. It was like running on a back country road -- so nice and peaceful, and the miles were just going by so quickly it seemed. Miles 8, 9 and 10 were: 9:15, 8:58, 9:20. It was a comfortable pace -- basically about the same as my training pace on normal runs.

After we hit the double digits and strolled through a neighborhood and got to Forest Hill Avenue, I was wishing I had my gloves back. My hands were cold. The sun came out oh so briefly somewhere along there, but the weather, overall, was still good. When we hit the double digits, I was hoping my family made it to the next party zone at mile 12.9 so I could exchange hats. Even though I wasn't sweating all that much, getting something drier on my head was going to be welcome. Miles 11 and 12 were in 9:04 and 9:15.

In previous races I've done, I rarely pay attention to the crowds, but not for this race. Everyone seemed more genuine in their support for this event. This wasn't a race -- it was an experience, and I think for many spectators it was an experience, too, rather than usual clapping and shouting "Go runners!" So, as I was in awe of the spectators, I saw my group at the next party zone from at least 50 yards away. I stopped briefly to make sure the exchange went easily. To my surprise my sister, brother-in-law and dad had made it to this stop as well. I hit mile 13 in 9:22, and hit the half-way point just under 2 hours chip time.

This whole time I had not gotten caught up in my time or trying to figure everything out with finishing at a certain time. My #1 goal was to finish and somewhere in the 4 hour range would be all the better. But it was the half-way point when I started hitting distances in a race that I hadn't done before (that 30k just doesn't count in my books), I realized what an experience this was turning into. This wasn't like a 5k or the half marathon where I was worried about goal times -- this was becoming a life-changing day, on top of the already life-changing training. That all being said, at halfway, I briefly thought that if I kept that pace I'd be under 4 hours, but I pushed those thoughts aside knowing that this wasn't a race against time.

After a 9:14 mile to mile 14, I began to pull away from Travis. Conversations had pretty much stopped anyway, as the mental part of the marathon started to take over. At mile 14, I grabbed two Clif gels that were being handed out. I chewed one (I really don't like Clif gels, but they seem to work the best) and put the other in my pocket that I took a few miles later. Up to this point I had taken two PowerBar gels at mile 2, and somewhere around mile 8 or 9. Plus I had taken an Advil at the same time of the second gel.

I did mile 15 in 9:30 when the weather started to change. Coming across the bridge back into the city, the wind was in my face. Wind? That wasn't in the forecast, but sure enough that wind kept going and going and wasn't in our backs for the rest of the race. It was always coming from the side or directly in our face. Between miles 15 and 16 seemed so long. Was this bridge ever going to end!! It was a great view -- the James to the left, the city skyline to the right. The sun was trying to poke through again, making for some cool rays of sunshine. But along the never-ending bridge, there were no spectators, just cars whizzing by, with a few occasionally honking their horns. Surprisingly when I hit mile 16, I was just under 9:30 for the mile. That was the longest 9-plus minutes of running I had ever done.

The next few miles were nice because I was in familiar territory running by VCU and my office. As I hit mile 19, I could tell I was slowing, but everything seemed to be in check. (Mile 17-19 were 9:37, 9:46, 9:49.) My feet were hurting just a bit, but nothing major. And just before mile 20 was a hill -- I dreaded that hill. It was at this point I began to see people stopping to stretch, or just flat out walk up the hill. I had come that far that I was not going to walk until the next water stop. I hit mile 20 in 10:30, then slowly walked through the water stop. Even though I had gotten lots of water or Powerade at every stop, and I was feeling great as far as thirst went, I took this water stop for all it was worth. Two cups of water and a cup of Powerade to go, please. I walked about another 100 yards taking every drop of fluid in those cups. About 10 other people were doing the same thing. And this is the point that everybody talks about -- after mile 20.

Every block or so, at least one person was stretching or rubbing their legs. It was at this point, the numbness started in my legs. Nothing hurt really, except my feet just a bit. It was at this point when I started thinking about everything in my life, looking for things to push me the final few miles. My feet were hurting -- my grandmother who passed away earlier this year always complained about her feet. Was this her way to keep me going? That's what I thought.

With the walk break for the water, I hit mile 21 in 11:14. I thought it would be 15 minutes. I wasn't looking at my watch except at the mile markers. I didn't want to know my pace at this point. I felt like I was pushing myself, except I hit mile 22 in 10:18. I hadn't ran a training run that slow since I was running the hills in Lynchburg. But I kept running, not looking too hard at the people stretching. I didn't want my mind to force my legs into a cramp. I don't remember if it was mile 22 or 23, but I walked through another water stop, grabbing two cups of water and a Powerade. I also kept cursing the wind. Miles 23 and 24 were in 10:19 and 10:17.

Less than a 5k to go, I was telling myself. I've ran plenty of 5ks, I can push myself through this. I had all kinds of thoughts running through my head. I thought a lot about my late Uncle John and wondered what he would've thought of this. It was kind of eerie, but a single ray of sunshine was poking through the clouds when I was thinking about him. It was proving the point to me that running a marathon for the first time wasn't about what the final time was, but about this experience of putting your body through something amazing. It's just so hard to describe.

I was trying to go faster, but I hit mile 25 in 10:40. What!?!? I was pushing myself, but I just wasn't going faster. By this time, the numbing had spread to my arms and hands and I was freezing. Between miles 23 and 25, I was running with arms to the side, moving them up and down and squeezing my hands trying to get rid of this numbing feeling. It was like someone else was inside me doing the running, but it was my mind carrying the body along. You hear how much running is a mental thing -- the final 6 miles of a marathon is 90 percent mental.

When I hit mile 25, I knew it was a little more than a mile, with much of it downhill. "It's all downhill from here," is what the spectators were saying. It's easy for them to say. But as I rounded the final turn, I started seeing people who had already finished and they were showing their support for us who were finishing an hour after them. So truly the marathon does end! The final mile they kept saying ... I can run faster for the final mile can't I? Sure, I was flying, or so I thought, going down that hill. Mile 26 was 11:04. At this point, I knew I had less than a lap around a track and I wasn't going to stop now. The last .2 miles, I managed an 8:13 pace, so yes, finally, my body was doing what my mind asked it to do.

At mile 25, I knew I wanted to beat 4:15. Finishing within 15 minutes of my ideal time would be great after 26.2 miles. I managed to have a chip time of just under 4:13. As I cross the finish line, there was no standard arms-in-the-air celebration. I think I tried, but seriously, my arms were numb from the race and the coldness. After I crossed, I just stopped for about 30 seconds and thought, I did it. I really did it. I thought maybe I'd cry, but I just didn't have the energy to. On my first step after stopping, I was like, I can walk! I got a Mylar blanket, which immediately helped the cold feeling. I got the chip snapped off my foot -- I couldn't even lift my right leg to help out the guy cutting them off.

I grabbed my finisher's medal, and looked back for a second -- I really did it, I kept thinking. After getting the medal, I opted to skip the photo op with the SunTrust logos all over the place. I wanted to talk ... or at least see a familiar face. It had been a couple of hours of silence, except for a few comments with other runners along the way. I quickly saw my wife and my dad and they asked how it was. I didn't have an answer. I was hungry ... and cold.

The unfriendliest part of America's Friendliest Marathon is after the race. You have to walk downhill to get some food. I got a slice of pizza, a banana and a Powerade, then walked back up the hill. I warmed up briefly in the host hotel lobby, and I was ready to go home. I still didn't know what to say about my experience. I briefly looked for Travis afterward, and for fellow blogger Jason, but it was just too cold and windy to stick around. I think most people around there felt the same way.

So, while I could still walk reasonably well, I took a shower while my wife ordered pizza for my mom and stepdad and Jon (and me). I came downstairs and rolled The Stick over my legs. I began telling a few stories about my experience, but it was still hard to put into words. More than 24 hours later, it's still hard to come up with the proper words as to what it meant to me and what it was like. The physical parts are easy -- I can barely walk. I slept downstairs just because I didn't want to walk down them early this morning. My elbows are actually sore -- after running for 4 hours, I guess it makes sense. I actually am less sore than I thought I would be, but it's still not pleasant. Last night I would sleep for a couple hours, wake up, physically pick my legs up and put them in a different position and repeat 2 hours later.

But as far as what this does to me mentally ... it'll take a while to put into words. I want to again thank everyone for their support these past few months, and for coming out yesterday. It means so much to me.

So, now what? At one point this summer, I swore off training for a marathon again. But that was when it was 90 degrees and had a horrible long run. Training is the hard part -- the experience of the marathon is priceless. It's a time commitment that I don't have right now or next summer. I miss my weekends, and I have a house that I'd like to spend time on next summer. I really like half marathons from a racing standpoint, and that's what I'm focusing on next in March. Like I said last year at this time, any decision on a marathon is going to have to wait.

I'll take this PR and this experience for all its worth. If I never do another one, I have absolutely no regrets on what has happened in the past few months and yesterday. If I could do yesterday all over again, I wouldn't change a thing (except for keeping my gloves). I can't ask for anything better than this feeling I have right now. I am a marathoner.

26.2 (not a race report)

4:12:51. What an experience. I'll give a full race report soon, but I wanted to get my time on here. And after 26.2 miles, it's definitely not about the time. Those who have done this probably know what I'm talking about. For now there is pizza to be eaten, beer to drink and ... more beer to drink. Maybe I'll catch a nap in between the beers. It's time to enjoy myself and to celebrate.

Final pre-race post

So this is what the day before a marathon feels like? I can't get back to sleep, so I decided to get up and stop rolling in the bed. I'm not really nervous -- I'm just ready for it to be race day. It feels like the few theatrical productions I've been a part of -- I know my lines, but I just haven't performed in front of an audience yet. The cast: 5,000 other people, and we're probably all thinking the same thing this morning.

Anyway, I went to the race expo yesterday and quickly dashed away $100. I finally bought "The Stick." I've been wanting one for a while, but it's hard to track down in stores and it's generally more expensive online. When I got home I immediately rolled out all the knots in my body. I was surprised at how tight my legs actually were. I also bought a Christmas ornament with "26.2" written on it, and I finally bought a couple of racing stickers -- one with "13.1" and other other with "26.2" on it. I purchased a funny running shirt related to running with my dog, and I bought a yellow hat that reads "Running is cheaper than therapy." It'll match my yellow shirt well. I'm still trying to figure out if I actually like yellow ...

I must say I was a bit disappointed in the crammed feeling of the layout at the expo. If I wasn't quickly moving along, I was in somebody's way. I can only image what today or tomorrow morning will be like. If organizers want to continue to grow the numbers, they'll have to find a bigger place for the expo, or utilize the Omni's space better. Think about it -- 5,000 marathoners, 6,000 8k runners, 1,000 children running the kids race and dozens of expo workers/volunteers alongside hotel workers. Many of those people bring at least one other person, so you're talking about at least 25,000 people filtering through small spaces in a short time, except for there being no one at the Times-Dispatch booth. :-)

The weather is still looking nice and cool for tomorrow. I'll probably be starting with gloves I nearly wore out last year and likely tossing them to the side a few miles in. So there's another $20 or so I'll have to shell out again soon for running. The few miles I've ran this week have certainly helped me adjust to the drastic weather change and it'll make running this winter seem a little better than last year.

Before I leave, I just wanted to say a quick thanks to everyone for their support since I started this blog in April. From the comments to the emails to those I know personally who talk to me about running, I greatly appreciate you being there for me. After tomorrow, I'm not sure what'll happen with my postings. With this post, I've started bolding key words. Not sure why... just trying something new. Who knows if it'll last. My subtitle will have to change and I'm sure for a few weeks I won't be 100 percent focused on running. I'm hoping for a few short races before March's half marathon, but I'll discuss all that later. If you feel compelled to say "good luck," I won't yell at you. I'll know that you really mean "have a great race."

A solid week of cutting back

It seems all too often I read about people who are in their taper weeks and they just want to run more. It's something missing in their lives by cutting several miles from their weeks after running so much in the few months before.

After one week of cutting back, I am more than pleased with running less and giving my body a much needed rest. By the end of this week, I have felt stronger and my pace has actually gotten faster with me feeling as if I was putting less effort into it. Perhaps it's because there's less pressure to actually get the miles in. It's time to rest and take it easy if something hurts, not to log miles just for the sake of logging miles. I also ran without my iPod all week, which led me to wondering if my music was dictating my pace too much. I think I'll continue to run without music in these last two weeks to better prepare myself for race day. I'm a believer that iPods shouldn't be allowed in races (that's another post for some other time down the road), so I want to make sure I'm not addicted to the tunes. If you're hooked and think you can't run without music, I'd suggest taking off the earphones -- the sounds at this time of the year deserve to be heard ... as well as listening to yourself breathe.

Today I had my last double-digit run before the marathon and my knee hurt a very little bit toward the end, so I cut it short. No need to go another two miles just because that's what I wrote down to do this week. Why risk hurting myself now when the marathon is less than two weeks away? That's the point of this taper.

All week long I've gotten 8-9 hours of sleep every night instead of the usual 7-8. Last night was close to 10. It's been solid sleep, too. Pretty soon I'll start proclaiming that marathon training can cure insomnia and other sleeping disorders. Ambien? Don't waste your money. Several miles a day is the natural way to go.

This week will be about the same through the week as this week, with a long run back in the single digits. Eight miles is going to seem like nothing next week, and I'm really looking forward to it.

The power of 10 ... hours of sleep that is

I think in yesterday's post I was blaming myself for things beyond my control. I was mad for yesterday's run not feeling like the majority of my runs have in the past few months. Plus I was tired ... and I think that was my biggest issue of all. Yesterday evening, I took a nap for about an hour. Then last night I slept for about 10 hours. Mark this down as a lesson learned without having to hurt myself -- had I kept going yesterday, who knows what would have happened.

So today around 5 p.m., my wife and I headed to a nearby park with our dog (that's him in the photo!). Instead of the short walk before my run, I took a longer walk to get warmed up -- probably a little more than a mile. Then, the run. I started slow just to make sure my knees weren't turning old on me. Two miles in, things were fine. I kept the first four miles or so off road on the relatively flat trails. Half way through I was feeling great. No pains, no issues with the late-day still-too-hot-for-October weather ... my only complaint would be that my iPod was enjoying playing Bush songs I've already heard this week. I ended up running 10 miles in 10 seconds less than 1:30. Compare that to yesterday's first 10 that I did in 1:37, plus another 9:30 pace mile. For the weekend, I did 21 miles. Although my 20 miler didn't come in one attempt, I did accomplish a first in my running career -- two double digit runs in consecutive days. Also this weekend, I passed 100 miles for the month, which is about 20 more than where I was at this point last month. While I was feeling down yesterday, I'm feeling much better tonight. It's funny what a good night's sleep can do for the body.

So, now what? It's time for the taper. A lot of people have a lot to say about tapering -- when doing a Google search for tapering and running, 2 million items come up. Nobody is right; nobody is wrong, either. For people like me, running in that 30-40 miles per week range, it seems there's not much of a need to drastically cut back until the week of, but some cutting back needs to happen. Then there's the ton of people who run 40-60 miles a week ... then you have the 100-plus miles a week runner.

There are too many different types of runners out there to develop a perfect plan and not enough research for so-called experts to really know what is right. I have now had five consecutive 30-plus mile weeks since my mid-September move. Based on what I've read, what I've been told and what I've done with the two shorter races I've trained for, next week's plan is 29 miles with a long run of 14. I may alter some things during the week and shorten the long run just a bit, but I still plan to be in the double digits. The following week, my target mileage is 24 miles, with my long run being 8 miles. And the week of the marathon? I'll wait and see how I feel, but basically I'm planning 10 miles or less.

I'm excited that taper time is here and I can use some reasonable excuses now to rest up. There have been some mornings that I just don't feel like dragging myself out of bed, but I do it anyway. Now I won't feel so bad if I sleep just a tad longer and run a mile less. There's a lot of reflecting I'd love to do, but now is still not the time. It is not time too look at how far I've come since the spring. There's a marathon to focus on -- I haven't accomplished anything until I cross the finish line.

The 20 that didn't happen

When I have found success in things, I have always found it hard to put into words. The same can be said when things don't go my way.

Today's planned 20-mile run simply didn't go like it should have. Things started off pretty well and by mile 5 things were going very smoothly. It was nice and cool and my pace was very, very comfortable. I stopped around mile 8 to refill my water and when I restarted things just didn't feel right. My knees (yes, that's plural) started hurting a bit. I figured I'd get to mile 10, then walk a little bit and see how things were going. So I walked for about 5 minutes at mile 10, then started running again. Things felt OK for about half a mile, then my knees started hurting again. I finished off a mile, all the while thinking of a game plan to attempt to get mileage in this weekend. The pain wasn't very intense -- just kind of annoying. But annoying enough to make me not push myself. With three weeks to go, now is not the weekend to hurt myself and not be able to run at all. It didn't feel anything like my pain from last summer -- that was killer. This was like "I'm tired don't screw with me today." I came home and iced both knees and now a few hours later things feel OK.

So what now? First off, my No. 1 goal coming into marathon training was to not hurt myself. I have three weeks to get rested up, put in some quality miles and go out and finish my first ever 26.2 mile event. As for this weekend, I'm giving myself a 36-hour break and will head out tomorrow evening for an attempt at 10 miles or so. That may be a test as to whether this is fatigue or whether something else is going on. I feel OK and feel like going out and running right now. But I'm not stupid (well...) and I don't want to ruin the rest of my running career. I've said before that I wasn't making marathon plans until after this one was over, but you may take a hint from my future plans with me signing up for the Shamrock Half Marathon in March. Much more on that after Nov. 10.

It's tough to hold my head up after a morning like this, but I think maybe my body was ready for the taper before my mind was. There's still a lot of weekend left and a lot of running to do -- it's just the 20 miler isn't happening all at once.

A conversation with my body

After dealing with a move in September, it really seems hard to believe that this is the last "big" week with training for the Richmond Marathon. Tapering can't come soon enough. This week while running my body is having a conversation with me.

Right foot: "Really, another mile to go? But I need a break."
Me: "So what pal, you're sticking with me."

Left knee: "OK buddy, I'm hurting, I know you feel me. But if you insist, I have a good 20 mile run in me on Saturday."
Me: "Thanks! Yes, I feel your pain, but talk to the right knee about that. Now '06 was pain. This my friend, is nothing. Thanks for sticking it out with me."

Lungs: "Can't breathe. Too much. It's October and it's still hot air coming in. What happened to temperatures in the 40s like the other day."
Me: "I can't agree more. I'm thinking Mother Nature is waiting until we cut back the miles to get super nice, and then we won't be going very far."

My ears: "C'mon you SOB. How many times do I have to hear Garth Brooks' 'Callin' Baton Rouge?'"
Me: "Look, this song gets me going just ask much as any O.A.R. or Dave Matthews Band song, so shut up. And don't call me an SOB."

Back: "You're almost 30 and I've never hurt before ... don't let me start now."
Me: "Remember that 30k? You were hurting then. Just hang with me through this week and we'll survive the marathon."

After all these miles, my legs, lungs and brain are ready to cut back after Saturday. While next week will still be "long" by my standards from just a few months ago, I'm looking forward to easing up on the distance. Many people talk about feeling like tapering isn't working or that they don't want to ease up. After all these long runs with distances I've never hit until now, I'm more than happy to cut back. I'm listening to my body, and it's telling me that after Saturday it wants to prepare itself for Nov. 10.

It's the final countdown

One month from today is the marathon -- ONE MONTH!! Instead of reflecting on where I've been over the past few months, today is a day about looking ahead, staying focused on the big goal. I'll have plenty of time to reflect in another month. I emphasize again that there is no "freaking out" or getting nervous going on right now -- I'm focused and determined.

In honor of the one month to go mark, I went out and ran a solid 7.5 miles this morning, including 4 of it in a slightly more than 8-minute mile pace, at least according to my Garmin. I swear it seemed like I was running faster, and maybe I was. Much of that run was on the flat trails of nearby Huguenot Park, where the tree cover in mid-October is still very heavy. Either way, I was very happy with my run as my warmup and final 1.5 miles were under a 9-minute pace.

Last week, I brought up weight for the first time in a while, as well as 40 foods I won't touch in the 40 days leading up to the marathon. It's amazing what writing about it will do. This morning my weight was at 178.8, down 2 pounds from last week and actually slightly less than my weight for the Shamrock Half Marathon in March.

So, what's left this month? I hope to have a couple of more long runs in nice weather before the tapering begins. While I'm not overly concerned about my time for the marathon, I will continue to work on speed and tempo runs. There may be a 5K or two included solely for that reason. When my taper begins, I will take advantage of the fewer miles by continuing to run hard. (I think too many people think taper means cutting back mileage, as well as slowing down - I disagree.) And I'll continue to try losing a few more pounds.

Septemeber in Review

September was a very interesting month when it comes to everything in my life. With moving and being busy at work and getting sick all in the same week, I experienced one of my worst weeks of 2007. The 8 miles I logged between Sept. 3-9 was the lowest since March following the week of the Shamrock Half Marathon in Virginia Beach. But in the end, I stuck to a plan, didn't force any extra miles and finished with 119.6 miles for the month - exactly 10 more than August, but probably about 15 short of what I wanted to do. It's sort of a good news/bad news thing, but more good than bad really. My year total is 744.9 miles.

September included three "longest run ever" distances of 15, 16 and 18. Next month - the last full month of training before the Richmond Marathon - will likely see long runs of 20, 14, 20 and 14. The week before the marathon I'm shooting for 8 or more. My weekly goals hover in the mid- to upper 30s range, with a taper sort of beginning on Oct. 22. Recent Runner's World articles have me questioning how much to cut back and what exactly to do. (Click here to go to the site, then do a search for "Taper.") My plan is to be in the upper 20s to near 30 miles between Oct. 22-28, mid-20s Oct. 29-Nov. 4 and about 10 miles the week of the marathon.
I appreciate any advice more experienced runners may have. I'm basically following a plan I created from three other plans.

50, uh, 49 ... well, really 48 days to go

I usually play close attention to the countdown on my blog page, as well as on my myspace page, AND my iGoogle page. I don't know what happened this week, but I missed the big "50 days to go" moment. Feels like only yesterday I was writing about 100 days to go and 80 days to go. I need to write a song called "Feels like only yesterday" since I write that statement so much. Anyway, as I look at the countdown this morning, I realize that my widget is an hour off and there is 48 days and 23-plus hours to go until the 26.2.

I've read many blogs and comments from others doing the Richmond Marathon as well who talk about "freaking out" or getting nervous or not feeling ready. Right now, that's not me. Why freak out about it? I knew what I was getting myself into. I'm not jumping from being a non-runner to doing a marathon. I'm not going from just 5Ks to the marathon. When I started running three-plus years ago, a marathon wasn't on my mind at all. For the longest time, 4 miles seemed like plenty enough. It took me to run my second half marathon in March to know I was ready to do 26.2. We're all different, and building up to this big event by doing a lot of different race distances for a few years is just my way of going about it. I don't doubt I'll be nervous the day before, but if I'm nervous now, it does me no good. As far as being ready, I still have seven weeks to prepare.

And as I finish this post, my widget has been fixed (even though I had to set it to be an hour off) and all seems right with the world.

Back on track, but feeling behind

This week was all about just getting back out there after having a week full of being sick, working a lot and moving. All in all, things went pretty well, but having a week like I did last week just set things back just a bit. However, I think that this week set me up for having a great week next week.

I finished the week off today with a 13 mile run. When I first wrote down goals for my long runs about a month ago, today was set up to be 16 miles. I was hoping to have my first 20-mile run in two weeks. I think what I'll do is go 16 next week, 18 on Sept. 28 or 29, then 20 on Oct. 7 (see below for details of that day). I finished just shy of 26 miles for the week. I'll get back to 30-plus next week. I feel like I could have done more this week, but after having the figure 8 last week, I didn't want to overdo it.

There's a 30K on Oct. 7 that's "organized for those that want a long training run for the Richmond Marathon," according to the Richmond Road Runners Club Web site. I think it'll give me a good chance a little more than a month before the marathon to have a long run with other people and to push myself just a bit. It's so hard on these long runs to push myself harder.

As I get more settled in and less busy at home, I'm looking forward to what these last seven weeks are going to bring me. I'll have at least three more "longest runs ever" before the 26.2.

15

Yesterday's 15-mile run went very well overall, but I still have some learning to do with long runs. Saturday's weather was perfect for a long run - low humidity and temperatures in the 60s. Thank you Mother Nature! I learned my lessons from the week before and incorporated a water stop about 5 miles in to refill my half empty bottles and to take in a few more ounces. I also took some Powerbar gel that actually was pretty good. But about 6 miles later I was really in the need for some more gel. Fluid wise, I was OK, but I once again struggled near the end. It was much better, though, than last week's 14-mile debacle.

I'm not really too worried about time yet, but my overall pace was just over 9 minutes a mile. I'm very pleased with that considering I still have two-plus months of training to go. It makes my four-hour "reasonable" goal extremely realistic. I still have some worked to do to achieve 3 hours, 30 minutes, which is what I really want.

My legs handled yesterday's run very well. They were a bit sluggish by the end of the day, but that was partly because I had to continue packing in the afternoon, so there wasn't much resting going on after the run.

As for the week ahead, life is going to be hectic. It's a built-in recovery week anyway, so I'm not overly concerned about missing my long run. My main goal is to run more than 20 miles - anything over will be bonus. Moving day next weekend will provide some excellent cross training in place of a long run.

Lastly, here's an update on my 2007 mileage:
August - 109.6
Year to date - 625.3

14 miles, and in need of a change of tunes

I have mixed feelings about being in that "longest run ever" portion of my marathon training, at least when the weather is like it is. My 14-mile run today was OK ... this heat and humidity on the other hand are tough to deal with. I ran on the shaded, relatively flat Blackwater Creek Trail today, mixing in two miles on two different hilly extensions of it. The first 10 miles were the best; the next three I could feel the heat of the morning kicking in; and the last mile felt nearly worthless, but I was also going beyond anything what my body had ever done before, with a nice layer of humidity on top.

I learned some good lessons today - it's nice to have a route that includes good spots for a pee break; I need to take an energy gel with me; 7 a.m. for a long run is about an hour too late when the heat and humidity are this high; and it's time to reshuffle my iPod shuffle.

It was nice to cross that half marathon barrier despite the weather. Today's run helps put the Richmond Marathon into better perspective and what it may be like. I know there's a long way to go and many more longer runs than 14 miles, but mentally this helps me see the challenges ahead of me. From here on out, it's all about taking my body to places it's never been before, and my mind needs to tag along for the journey.

Time just keeps on ticking

Seems like only yesterday I was writing about how there were 100 days until the Richmond Marathon. Now that countdown says 80 days and numerous hours to go. It seems like only yesterday I signed up for this thing. Now it's time to start thinking about my goals beyond just finishing the race and thinking about how to fit in my long runs as I get a new job and move to a new city. I have this feeling that time will continue to fly by ...

13.1 ... the next day

When I went to bed last night, I thought I would wake up and have that usual race pain. But I didn't. While I was a bit sore, I could walk normally and nothing unusual hurt. My knees, which I am most concerned with, were fine. I originally had planned to take an easy 2 or 3 mile jog, but instead went for a nice long walk with my wife and dog. By the end of the walk, whatever soreness I had was gone. By not running today, I once again fell just short of 30 miles for the week, but yesterday's run makes me feel great about where things stand right now.

Next week will be a bit complicated as my move to Richmond gains speed and the following week my new job begins. Things personally are going well and by mid-September I will be living in a great neighborhood to run in, with easy access to more neighborhoods and a great park. Moving will offer some good cross training, but what's important is to make sure I still find time to run and avoid eating badly. It's already been hard with people wanting to go out to lunch or dinner every day before we leave town, but I'm doing OK. I manage to avoid french fries no matter what.

100 days and counting

When I first created a countdown clock for the Richmond Marathon on my Google homepage, I had 250-plus days to go. That seemed like forever. Before I realized it, there were 200 days to go ... then 175 ... then 150. Today, that clock is at 100 days to go. That's just a little more than a quarter of this year to go before my first marathon. Nervous? Excited? I think I'm feeling a little of both. A lot can happen in 100 days and it's my goal to make these next 100 days the best running days of my life ...

Week 1

Here's a look at how Week 1 of my official training for the Richmond Marathon went. First part is my goal from last week's post, then the line with what I actually did:
Monday, 7/16: 3-4 miles
actual: 0.8 + weights (Click here for the post on being flexible with goals.)

Tuesday, 7/17: short run (less than a mile) + weights with upper body
actual: 3.3

Wednesday, 7/18: Group run (mileage likely about 6 miles)
actual: track workout, 5.3 total

Thursday, 7/19: 7-8 miles
actual: 7.3

Friday, 7/20: Rest
actual: rest

Saturday, 7/21: 5 miler
actual: 5 miler in 36:59, 6 miles total. Plus pulling carpet later in the day

Sunday, 7/22: 2-3 miles, hike or rest
actual: Pretty much rest, but I did do some cleaning up in my basement, along with moving some furniture around. I was pretty beat today after yesterday's race and carpet stuff.

Total: 22.7
I fell just short of my overall goal (23-26 miles), but I'd have to say that this was a good week overall. My workouts were solid and I felt great all week.

A post setting up other posts

I often get asked how training is going for the Richmond Marathon. Well, honestly, ever since I signed up for it in March, I don't feel like I've done much for it. Basically, I've maintained decent mileage for a couple of months (16-22 miles a week) and just waited until this month to get here to really focus on it. My long runs will steadily increase between now and November, but I think I'll be comfortable upping my mileage until I get to a distance I've never done. Last year when I trained for the 10 miler, each long run always felt good mentally because, simply, I had never gone that far before. At the same time they were a bit uncomfortable physically because I had never logged that distance before. My longest runs since I started running again have been my half marathons. Including warming up for those events, I've never gone more than 14 miles in a day. When I hit that distance sometime in August, I know that mentally it'll be great. Physically? We'll see ...

I'd like to take a chance to layout some things I'd like to write about (it's sort of like what happens at work -- having a meeting to discuss other meetings). Next week will mark 16 weeks to the marathon. I plan to write about long runs specifically. My goal is to write about how I felt on the long runs and provide a link on mapmyrun.com or using google maps to show where I went. I believe that the key thing with the marathon training will be the long runs. Through September, I'll be in the speed and endurance training group. I plan to write about each of those workouts. Lastly, I plan to write about weight and nutrition. I've written about the journey from 220 pounds ago (click here for that post), but I'd like to detail a little more about my goals and look back in a little more detail of where I've been since the initial weight loss. If I somehow don't touch on these subjects in the next couple of minds, please kindly remind me to.

To end us this no-point post, I'd like to thank those who have become regular readers. I've enjoyed reading other blogs and I look forward to reading more - I hope that this blog has become somewhat helpful and/or entertaining. For those running the Richmond Marathon or the 8K that same day, maybe we can actually meet the night before or the day of the race.